17 Creative Topping Combos For Cottage Cheese (2024)

TikTok has been going wild for cottage cheese lately, and there's a lot to love about the trend. For one, cottage cheese is quite good for you, providing nearly 12 grams of protein in a 1/2-cup serving. Not to mention, it's a great source of calcium and B vitamins, and its live and active cultures help support gut health.

Cottage cheese is also a blank canvas waiting to be combined with whatever you'd like, though that's where many people get stuck: wondering what to put in cottage cheese or how to make cottage cheese taste good. Any of these TikTok-approved cottage cheese recipes are a solid option, though you can also start really simple with cottage cheese mix-ins (i.e., toppings to put in cottage cheese).

We're not just talking about canned fruit, or whatever your mom or school cafeteria may have tried to coax you into eating as a kid. With a few easy toppings, you can grace cottage cheese with just about any flavor profile you'd like.

Here's a bevy of ideas on how to make cottage cheese taste good, from sweet and savory to spicy (if you can believe it!). Pile it all together and eat it with a spoon (a "cottage cheese bowl" or "cottage cheese salad"), spread it on bread to make cottage cheese toast, or scoop up your creation with crackers or veggies as a cottage cheese dip. When it comes to the modern-day cottage cheese era, you really can do no wrong.

Savory Cottage Cheese Toppings

Olive oil, salt, and pepper: These classic flavors never disappoint — and you most certainly have them already in your kitchen. Give cottage cheese a drizzle of your best olive oil, flaky sea salt, and freshly ground black pepper.

Caprese: Dice fresh tomatoes and chop basil, drizzle with olive oil and balsamic reduction, and add a dash of salt and pepper to make a "caprese" cottage cheese salad.

Everything bagel: Put your everything-bagel seasoning to good use and dump a bunch on top of your cottage cheese, then scoop it up with seedy bread, crackers, or crunchy celery.

BLT&A: If you're part of the crowd obsessed with turkey bacon, use leftover strips for a BLT-inspired cottage cheese bowl that also includes heart-healthy avocado.

Greek salad: Chopped cucumber, tomatoes, and kalamata olives, plus dill (fresh or dried), salt, and pepper, make a simple but fantastic cottage cheese greek salad.

Smoked salmon: Grab some smoked salmon, and flake it apart until the pieces are small. Mix them into cottage cheese with salt and pepper, top with scallions, and eat with crackers or cucumber slices.

Eggs and scallions: Hard boil, soft boil, or fry an egg, then pop it on top of cottage cheese along with some chopped scallions, salt, pepper, and a drizzle of hot sauce.

Veggies and za'tar: Leftover cooked veggies of any type find a perfect home in this cottage cheese bowl. Pile them on top of your cottage cheese, then top with any fresh herbs you have and a sprinkle of za'atar. Finish off with sunflower seeds for crunch.

Beets and tahini: Beets are about as divisive as cottage cheese is — if you're a lover of both, why not eat them together? Quarter cooked beets, and toss them in with your cottage cheese along with some cooked sweet potato, microgreens, a dollop of tahini, and a squeeze of lemon.

Pesto: If you have an open jar of pesto, add a generous scoop on top of your cottage cheese along with diced cherry tomatoes, pine nuts, and grated parmesan. To make this an even more filling meal, add sliced grilled chicken.

Sweet Cottage Cheese Toppings

Strawberry shortcake: Diced strawberries, vanilla granola, a dash of vanilla extract (stirred in well), and a drizzle of honey or agave complete this simple cottage cheese topping idea.

Fruit and hot honey: Get your hands on a spicy honey (such as Mike's), and try out this combo: top your cottage cheese with blackberries or figs, spicy honey, and crushed walnuts.

Peanut butter and jelly: Whether you have fresh berries on hand or frozen berries that you can defrost, add those to cottage cheese with peanut butter to make a PB&J-inspired cottage cheese bowl.

Apple crumble: Chop an apple and toss it on top of cottage cheese along with some crushed walnuts, toasted oats or granola, and a drizzle of honey. Top it off with a sprinkle of cinnamon.

Nut butter and banana: Halve a banana and cut it into coins, add a dollop of your favorite nut butter, and top with some crunchy granola.

Banana split: You can make full-on cottage cheese ice cream, or you can just flavor your cottage cheese as if it's a big scoop of vanilla. Add banana, caramel or chocolate sauce, some strawberries, and crushed peanuts for a sweet snack or dessert.

Orange and pistachio: This one's perfect for citrus season. Crushed pistachios pair well with slices of orange, a sprinkle of sea salt, and a drizzle of wildflower honey or date syrup.

17 Creative Topping Combos For Cottage Cheese (2024)

FAQs

What is a good topping for cottage cheese? ›

SAVORY
  • Veggies. Tomatoes, cucumbers, peppers, and avocado: pretty much whatever suits your fancy. And a drizzle of olive oil.
  • Seeds and nuts. Stir in your favorites together or separately.
  • Grains. Quinoa, anyone?
  • Salsa. You decide: mild, medium or hot! Or try hot sauce.
  • Eggs. Plus salt and pepper.
  • Crumbled bacon. Yum!

What to eat with cottage cheese for weight loss? ›

You can cut calories and fat from your diet and promote healthy weight loss by substituting cottage cheese for other foods. Here are some suggestions: Add cottage cheese to your morning smoothie. Top cottage cheese with fresh berries, mango, or pineapple for a healthy snack.

What seasoning is good on cottage cheese? ›

Savory Cottage Cheese Toppings

Give cottage cheese a drizzle of your best olive oil, flaky sea salt, and freshly ground black pepper. Caprese: Dice fresh tomatoes and chop basil, drizzle with olive oil and balsamic reduction, and add a dash of salt and pepper to make a "caprese" cottage cheese salad.

How much cottage cheese should I eat a day? ›

The calcium in cottage cheese can help strengthen your bones

Reading the label of a well known cottage cheese brand, a half-cup serving yields 10% of your calcium needs for the day. Double that to a full cup, and you're doing your bones some good.

What can I put on top of my cottage cheese? ›

Spread on toast with jam or a drizzle of honey or spread on crostini. You can also put the whipped cottage cheese in a bowl and top with fresh fruit or a simple cucumber tomato salad. It makes a great dip, serve with cut up veggies, pita, or crackers.

What do most people eat with cottage cheese? ›

One of the most common ways to eat cottage cheese is by topping it with fresh fruit, like strawberries, blueberries, or kiwi. Topped with salt and pepper. If you're a cottage cheese purist, a bit of salt and pepper is all you need to add a savory touch. Mixed with honey.

Why eat cottage cheese before bed? ›

Here's where metabolic magic happens: The amount of muscle our body has is one of the primary drivers in determining how many calories we burn each day. "Other research supports that cottage cheese before bed actually does increase metabolism the next morning," Reaver says.

Will I lose weight if I eat cottage cheese everyday? ›

A research study indicates that cottage cheese weight loss is consistent with the weight loss people experience when they follow low-calorie diets rich in calcium and other dairy foods.

What's better, Greek yogurt or cottage cheese? ›

So far, these two high-protein snacks are neck in neck when considering protein, calcium and calories. But one clear distinction steers the choice: Cottage cheese can be loaded with sodium. Just 1 cup of cottage cheese can deliver 8 to 9 times the sodium found in Greek yogurt.

What to add to cottage cheese before bed? ›

Cottage Cheese

It's easily digestible and can be eaten on its own or with sliced bananas, blueberries, or other fruits mixed in. These factors make it a go-to snack to be eaten anytime of day and one of the best foods for sleeping.

Can you eat cottage cheese by itself? ›

Cottage cheese is a fresh cheese. It is not aged or ripened and has a very mild flavor. This makes it amenable to inclusion in various recipes since it doesn't overwhelm the other ingredients with its aroma or flavor. You can also enjoy cottage cheese by itself.

Is it normal to put pepper in cottage cheese? ›

Salt & Pepper Have Never Been Better

E (Jim Erickson) was our inspiration for this flavor because he always enjoyed his Old Fashioned Cottage Cheese with generous sprinkling of black pepper. Since then many customers have thanked us because this was something they did too.

What is the healthiest cottage cheese to eat? ›

Best: Friendship Dairies 1% Low-Fat Whipped Cottage Cheese

The Friendship brand of cottage cheese is a great bet, according to registered dietitian Lauren Harris-Pincus, specifically the 1%, low-fat whipped version, which contains 110 calories, 1.5 grams of fat and 19 grams of protein per 5-ounce serving.

Is cottage cheese anti-inflammatory? ›

A 2021 study of 35,352 postmenopausal women published in the Journal of the Academy of Nutrition and Dietetics reported a connection between higher intakes of dairy foods (including cottage cheese) and lower levels of CRP and IL-6. The same study revealed that eating yogurt was linked to a drop in type 2 diabetes risk.

What are the pros and cons of eating cottage cheese? ›

The takeaway. Cottage cheese is rich in protein, vitamins, and minerals like calcium, which are important nutrients for continued good health. However, the sodium in cottage cheese might work against the benefits. As with anything, moderation is key.

What to eat with cottage cheese on crackers? ›

Spread cottage cheese onto crackers. For a sweet tartine, top with plums or figs and a drizzle of honey. For a savory tartine, top with sprouts or radishes and lemon zest; finish with salt, pepper, and oil.

What is the liquid on top of cottage cheese? ›

As cottage cheese ages, or if it's been exposed to warm temperatures, the curds tend to separate from the whey, forming a soupy appearance. And it's the same stuff you've probably seen floating on the top of yogurt; simply the leftover water in the milk and a by-product of the cheese manufacturing process.

What is cottage cheese best for? ›

Cottage cheese is high in protein and is an excellent source of calcium. Choosing a low-fat cottage cheese can reduce saturated fat intake when substituting it for other higher fat foods, such as cream cheese, sour cream, mayonnaise or ricotta cheese. It's also full of vitamins and minerals that support a healthy diet.

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