7 Mistakes You're Making With Your Salad (2024)

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7 Mistakes You're Making With Your Salad (1)

Salads are definitely one of the easiest things to make. You just take a handful of greens, throw on some add-ins and dress it, right? Nope. That's wrong.

Sure, salads can be one of the easier things to make for a quick meal, but there are still a few things you need to know in order to get it right. Because there's no reason you should be ruining such a good thing, when you can easily make it so right.

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Here are seven things you should NOT do when making salads:

Too much dressing.
Drowning your salad in too much dressing is the number one way to mess up your salad. You may think that the more dressing the better because that's where all the flavor comes from, but there's nothing less appetizing than a salad that's dripping in oil. If you've accidentally added too much dressing, try throwing in more greens to correct the ratio.

Pouring on the dressing.
While the ratio of the dressing to salad is very important, it's also wise to not dump the dressing right on top of the salad. For one, you might add too much dressing. And two, the dressing won't be evenly distributed. Instead, coat a bowl (like the one you're going to serve it in) in dressing and add the salad to the bowl. Then, toss the salad in the bowl so that the dressing can evenly coat the greens.

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Wet salad leaves.
Be sure to wash your greens before making it the base of your salad. (Unless, of course, you've bought a pre-washed mix.) But don't forget to dry it meticulously. Wet salad leaves will repel dressing -- and who wants to eat a salad that can't hold its dressing?

Not seasoning it.
You season your chicken, why wouldn't you season your salad? If you're one of those people who thinks that salads are bland, you may just need to add a little salt and pepper. But remember, a little bit goes a long way.

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Subpar salad dressings.
We're fans of making our own salad dressing, and we think you should too. But if you do opt for making your own, keep in mind that the proper ratio is three parts oil to one part vinegar, lemon juice or something else with acidity.

Uncreative toppings.
Okay, while not getting creative with your toppings might not really count as a mistake, it can lead to unappetizing and boring salads. Don't just stick to the regular chicken breast, tomato, cucumber toppings. Adding in fruits, nuts, grains and cheeses can make your salad much more interesting.

Served in a bowl.
If all your great toppings always end up at the bottom of the serving bowl, you may want to chuck the bowl. Serving your salad on a plate or platter will help keep the salad and its fixings all together.

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7 Mistakes You're Making With Your Salad (2)

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7 Mistakes You're Making With Your Salad (2024)

FAQs

7 Mistakes You're Making With Your Salad? ›

In conclusion, when making a nutritionally balanced salad, the chef should avoid overusing certain ingredients like dressing, cheese, and croutons. These ingredients can quickly add calories and fat to the salad and make it nutritionally imbalanced.

What are three things that should be avoided when making a nutritionally balanced salad? ›

In conclusion, when making a nutritionally balanced salad, the chef should avoid overusing certain ingredients like dressing, cheese, and croutons. These ingredients can quickly add calories and fat to the salad and make it nutritionally imbalanced.

What are the 4 basic components of a salad arrangement? ›

The basic parts of a salad are the base, the body, the garnish, and the dressing. The five basic types of salad are green salads (tossed or composed), bound, vegetable, fruit, and combination.

What happens if I eat salad every day? ›

"Eating salads on a daily basis as part of an overall healthy lifestyle may support gradual weight loss over time," says Karnatz. "This is because leafy greens are low in calories and high in volume and fiber, which will keep you satisfied for longer," she adds.

What not to put in a salad for weight loss? ›

Crunchy Noodles, Wontons, and Tortilla Strips

“Crunchy noodles are like eating chips,” says Bonnie Taub-Dix, R.D.N., creator of BetterThanDieting.com and author of Read It Before You Eat It. All they add to your salad are calories (around 120 per half cup) and fat (half of those calories, at around 60 grams).

What are the 6 guidelines for arranging salad? ›

Guidelines for arranging salads include keeping the salad off the rim of the plate, balancing colors, using height, cutting ingredients neatly, keeping ingredients identifiable, and keeping it simple.

What makes an unhealthy salad? ›

Prepared salad dressings can be high in fat and sodium and are often a hidden source of extra sugar. Large amounts of prepared salad dressing or toppings such as cheese, dried fruits, and croutons can turn a healthy salad into a very high-calorie meal.

What salad to avoid? ›

Worst: Iceberg Wedge Salad

Thanks to the blue cheese or ranch dressing and bacon crumbles, it can pack in four times the fat of a T-bone steak. It also falls short in the nutrition department. That's because iceberg lettuce contains fewer vitamins and minerals than most dark leafy greens.

What does a good salad consist of? ›

leafy greens such as romaine, arugula, kale and spinach. whole grains such as quinoa, brown rice and bulgur. chopped or shredded vegetables such as cucumber, tomato, cabbage, and beets.

What are the characteristics of a good salad? ›

There are five elements to a perfect salad: greens, sweetness, creaminess, crunchiness, and dressing.

What are the three keys to a quality salad? ›

The three keys to ensuring a quality salad are use high quality iceberg lettuce, blend the ingredients together, and make sure the salad focuses on two main ingredients. 2. The four basic parts to any salad are the base, body, garnish, and dressing.

What are the hygiene rules when preparing salads? ›

Cutting boards should be sanitised before use. ✓ Salads should be thoroughly prewashed under running cold water and checked to ensure that any dirt and insects have been removed. ✓ Salads should be disinfected in order to reduce food poisoning bacteria to a safe level.

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