Nutrition Facts (per serving)
272 | Calories |
4g | Fat |
53g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe9 | |
Calories272 | |
% Daily Value * | |
Total Fat4g | 6% |
Saturated Fat2g | 8% |
Cholesterol8mg | 3% |
Sodium490mg | 21% |
Total Carbohydrate53g | 19% |
Dietary Fiber1g | 5% |
Total Sugars34g | |
Protein5g | 10% |
Vitamin C3mg | 3% |
Calcium121mg | 9% |
Iron1mg | 6% |
Potassium284mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved