Blackened Shrimp - A Quick Spicy Shrimp Recipe - Will Cook For Smiles (2024)

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Blackened shrimp is a spicy meal with bold flavors and it only takes about 20 minutes to make. This simple recipe features pan seared shrimp in a simple homemade blackening seasoning. It’s so easy and delicious!

Blackened Shrimp - A Quick Spicy Shrimp Recipe - Will Cook For Smiles (1)

If you enjoy spicy Cajun or creole food like jambalaya, then this recipe is perfect for you. Not only is this a delicious meal, but it’s also one that’s quick and ridiculously easy to make.

From prep to plate, it is ready to eat in less than 20 minutes, making it the perfect choice for dinner on a busy weeknight.

What Does Blackened Mean?

Actually, this word has two meanings. You see, it is both a method of cooking as well as a dry blend of spicy seasonings.

Chef Paul Prudhomme is the genius behind both the blackened cooking method, and the blackening spice blend. Although, through the years and interpretations of many other chefs and homecooks, the blackening spice blend gained some variations.

The blackening cooking process involves dredging meat in butter, coating it in spice blend, and then pan searing it in a preheated pan, at high temperature. Shrimp cooks quickly anyway, but when it’s placed into a searing hot pan, it can be ready in 4-6 minutes!

Blackening spice usually includes a combination of paprika, garlic powder, onion powder, dried thyme, dried, basil, dried oregano, black pepper, salt, and cayenne pepper.

Originally, only fish and shrimp were blackened. In the modern days, we see more recipes like those for blackened chicken.

Want to try other blackening recipes? Make my recipes for blackened tilapia and blackened fish tacos.

How Spicy Is This Shrimp Recipe?

This dish has, for lack of a better term, enjoyable heat. The heat level is noticeable, but not in an overly spicy, burn your throat way. The only sources of spicy heat are from black and cayenne pepper.

Cayenne pepper is the one responsible for the level of heat in this recipe. If you want it less spicy, use less cayenne pepper, and vise versa.

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Quick and Easy Blackened Shrimp

Perfecting this meal requires two important steps: using the correct blend of spices and ensuring that the cooking pan is preheated and hot enough.

Because it retains heat for a long time and evenly, the best pan to blacken shrimp in is a cast iron skillet.

Ingredients

Aside from the seasoning blend, you only need two ingredients to make this recipe: good quality unsalted butter and fresh shrimp.

I use shrimp with the tails on because it makes them easier to hold, but you can remove them if you want to.

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How to Make Blackening Seasoning

To make the seasoning for the blackened shrimp, simply add the dry spices to a small bowl and use a whisk to combine them.

If you want to make the blend spicier, feel free to use an additional pinch of cayenne pepper.

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Recipe Tips:

Depending on the the shrimp, you may need to peel and devein them. If you don’t know how to do it, I have step-by-step instructions and video in my post on how to peel and devein shrimp.

If you have a little extra time, use clarified butter or ghee to blacken shrimp. As a result, it will be much easier for you to cook the shrimp without burning the butter.

The process of clarifying butter involves removing the milk solids and water from unsalted butter. What’s left behind is a flavorful fat that resists burning at high temperatures like regular butter can. It’s very easy to make, too.

How to Make Clarified Butter

Add 4 ounces of butter to a small saucepan over medium heat. Be sure to use unsalted butter.

As the butter melts, you will notice a foamy white substance floating on the surface.

When you see the foam, use a small spoon to skim it off. Try to avoid removing any of the actual butter itself from the pan.

After you remove all of the foam, pour the contents of the pan into a glass measuring cup and allow it to sit for a minute or two. You’ll notice that the milk solids are sitting on the bottom of the cup and the golden clarified butter will be on the top.

Slowly pour the butter into a smaller glass measuring cup, stopping when you reach the milk solids. Discard what’s left in the larger measuring cup.

That golden liquid is what you’ll coat the shrimp with to create this delicious blackened shrimp dinner!

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Blackened Shrimp

Blackened shrimp is a spicy meal with bold flavors and it only takes about 20 minutes to make. This simple recipe features pan seared shrimp in a simple homemade blackening seasoning.

4.94 from 15 votes

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Course: Main Course

Cuisine: American

Prep Time: 15 minutes minutes

Cook Time: 6 minutes minutes

Total Time: 21 minutes minutes

Servings: 2

Calories: 411kcal

Author: Lyuba Brooke

Ingredients

  • 1 lb uncooked shrimp
  • 2 tbsp butter melted
  • 1 tbsp butter

Blackening Seasoning:

  • 1 tbsp paprika
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 1 tsp dried thyme
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp cayenne pepper add more if needs to be spicier

US Customary - Metric

Instructions

  • If you bought shrimp in shells, make sure to shell and devein the shrimp first. (Detailed instructions here.)

  • Pat clean shrimp dry with a paper towel and add them to the mixing bowl.

  • In another small bowl, mix together all the ingredient for the blackening seasoning.

  • Add melted butter to the shrimp and toss to coat them evenly.

  • Sprinkle blackening seasoning over the shrimp as you gently mix. Make sure that shrimp is evenly coated in seasoning.

  • Preheat a cooking pan over medium-high heat. (Make sure that the pan is completely preheated before adding shrimp.)

  • Add a tablespoon of butter and add shrimp after it's melted. Make sure the shrimp are in one even layer.

  • Cook shrimp until pink and opaque on one side and then flip to the other side. Cook shrimp just until they are pink and opaque on that side as well. Depending on the size, shrimp will take 4-7 minutes to cook altogether.

  • Take them out of the pan as soon and they're cooked and serve with your favorite sides or over pasta.

Clarified Butter:

  • If you have a little extra time, it's better to use clarified butter to make blackened shrimp. It does take a few minutes to make and not 100% necessary. Try it anyway if you have a little extra time.

  • Add 4 ounces of butter to a small saucepan over medium heat. Be sure to use unsalted butter. As the butter melts, you will notice a foamy white substance floating on the surface. Remove all of the foam (but not the butter) and pour the contents of the pan into a glass measuring cup and allow it to sit for a minute or two. You’ll notice that the milk solids are sitting on the bottom of the cup and the golden clarified butter will be on the top.

  • Slowly pour the butter into a smaller glass measuring cup, stopping when you reach the milk solids. Discard what’s left in the larger measuring cup.

  • That golden liquid is what you’ll coat the shrimp with to create this delicious blackened shrimp dinner.

Nutrition

Calories: 411kcal | Carbohydrates: 7g | Protein: 48g | Fat: 21g | Saturated Fat: 11g | Cholesterol: 617mg | Sodium: 3084mg | Potassium: 320mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2301IU | Vitamin C: 10mg | Calcium: 355mg | Iron: 7mg

Tried this recipe?Mention @willcookforsmiles and tag #willcookforsmiles

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Blackened Shrimp - A Quick Spicy Shrimp Recipe - Will Cook For Smiles (8)

ABOUT LYUBA

I’m Lyuba Brooke, mother of 2, the cook, recipe developer, photographer, and author behind willcookforsmiles.com. I share many classic and original recipes, cooking tips, and tutorials. My passion is sharing delicious meals for everyone to try. Read more...

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Blackened Shrimp - A Quick Spicy Shrimp Recipe - Will Cook For Smiles (2024)

FAQs

How many calories are in blackened shrimp? ›

Blackened Shrimp
Nutrition Facts 1 servings per container Serving size 4 oz Calories per serving 112Amount/serving
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6 more rows

Is blackened fish healthy? ›

Keep it Healthy: Frying seafood with a breaded coating is a popular way to cook fish, but not the healthiest choice. The cooking technique known as "blackening," however, provides a lot of flavor to fish (or poultry or meat), but with little sodium and no saturated fat.

How do you char shrimp without overcooking? ›

start cold; sear gently

A cold start offers more control: You can arrange the shrimp in a single layer before cooking, so they make even contact with the pan. Since they heat up gradually with the skillet, they don't buckle (good for browning) and are less likely to overcook.

How do you blacken shrimp on Blackstone? ›

Preheat your Blackstone on medium heat. Season your shrimp with the blackening seasoning, salt, and cayenne. Cook the shrimp for 3-4 minutes, or until they are no longer translucent and they have turned pink.

How many calories in a 3 piece blackened tender? ›

A 3-piece portion of the blackened chicken tenders offers 170 calories, 2 g fat, 0 g saturated fat, 2 g carbohydrates, 26 g protein, and 550 mg sodium.

How many calories are in 4 oz grilled Shrimp? ›

For starters, here's the nutrition breakdown of a four ounce serving of plain, cooked shrimp: 112 calories. 27 g protein. 0.32 g fat (0 g saturated fat)

Can diabetics eat blackened fish? ›

This Blackened Fish recipe from Guy's Guide To Eating Well cookbook is not only a diabetic fish recipe and gluten free, but one of my favorite go to easy fish dinner recipes. Also, a great protein source making this easy recipe perfect to start including more seafood options in your diet.

Is shrimp or salmon better for you? ›

Salmon has a higher content of healthful omega-3 oils. Salmon has a higher protein and fat content; but less cholesterol per serving than shrimp.

Which is better grilled or blackened? ›

Blackening, on the other hand, involves cooking the food quickly over high heat to create a charred crust. While both techniques can create delicious, flavorful dishes, blackening is a good option for those who are short on time or prefer a more intense flavor profile.

What not to do when cooking shrimp? ›

  1. Mistake #1: Buying Shrimp With the Heads Still On.
  2. Mistake #2: Not Deveining Your Shrimp.
  3. Mistake #3: Thawing Improperly.
  4. Mistake #4: Overcooking.
  5. Mistake #5: Throwing Away the Shells.

What is the difference between grilled and blackened shrimp? ›

“Blackened” refers to the searing of all the seasonings (Paprika, Cayenne, Salt, Pepper, Thyme, Cumin and Onion Powder). Grilled is more a light browning, in comparison. Grilling is a form of cooking that involves dry heat applied to the surface of food, commonly from above or below.

What happens if you overcook shrimp? ›

Hence, overcooked shrimp can become rubbery in texture and lose their natural sweetness. The solution here is to keep a close eye on your shrimp while cooking. Remember that they are done when they turn pink and opaque. However, this could usually take up to 2-3 minutes per side.

How do you get blackening seasoning to stick? ›

The blackening is caused by the butter charring in the pan, and the spices will add to the flavor. Dredge the fish completely in melted butter, and then sprinkle your blackening spices mix moderately on the fish. The spice is not the key part of the cooking method.

What seasoning to use on Blackstone? ›

You can use Blackstone Cast Iron Conditioner or flaxseed oil, vegetable oil, canola oil, or avocado oil, or extra virgin olive oil. Use a paper towels to spread the oil evenly across the entire surface of the griddle plate. Turn the heat back on to high and let the griddle heat up until it starts smoking.

What happens if shrimp turns black? ›

These initial color changes are NOT an indication of bacteria spoilage. Since blackspot is caused by enzymes naturally present in the shrimp, the darkening occurs before bacteria grow and cause deterioration and spoilage.

Does blackened seasoning add calories? ›

Blackened seasoning by Zatarain's Inc. Blackened seasoning by Targil contains 0 calories per 1 g serving.

How much Shrimp is 200 calories? ›

This 200 Calories of Trader Joes® Large Cooked Shrimp is about 25 shrimp.

How many calories are in blackened Cajun seasoning? ›

365 Blackened Cajun Spice (1 tsp) contains 2g total carbs, 1g net carbs, 0g fat, 0g protein, and 10 calories.

Does blackened seasoning have calories? ›

1 serving of blackened seasoning contains 0 Calories, 0 grams of carbs, 0 grams of protein, and 0 grams of fat. This has a relatively low calorie density, with 0 Calories per 100g.

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