Celeriac | Health Benefits of Celeriac | Jamie Oliver Vegepedia | Jamie Oliver (2024)

FAQs

Celeriac | Health Benefits of Celeriac | Jamie Oliver Vegepedia | Jamie Oliver? ›

Celeriac is a source of potassium, which helps keep our blood pressure healthy. It's also a source of folate, which we need to make the red blood cells that transport oxygen around our body.

Celeriac soup is a great winter staple, or try celeriac oven chips for a healthier twist. This root veg works well in creamy dishes, and with cheese – try a celeriac bake with parmesan crumbs for your next roast dinner, or keep things simple with a twist on mash potatoes, like our celeriac champ.

Celeriac contains natural nitrates, which are the building blocks for producing nitric oxide. Nitric oxide, or NO, plays an important role in cardiovascular health, reducing blood pressure, maintaining artery flexibility and improving circulation.

Celeriac can also serve as an alternative to potatoes for people who are trying to reduce their calorie or carbohydrate intake. According to the USDA, one cup of boiled celeriac pieces contains 42 calories and 9.14 g of carbohydrate. The same amount of boiled potatoes provides 134 calories and 31.2 g of carbohydrate.

Most people can safely eat celeriac. However, people with blood clotting disorders or kidney problems, or who are pregnant or taking diuretics, should limit or avoid it.

Celeriac is packed with antioxidants (which can help fight inflammation), vitamins and minerals. When raw, it is an excellent source of vitamin K, as well as vitamin B6, vitamin C, phosphorous, magnesium and calcium. It is low in carbs and high in fiber, which can help support a healthy heart and gut.

Celeriac, also known as celery root, turnip-rooted celery, or knob celery, is a large, bumpy, brown vegetable that's harvested in the wintertime.

Cons. Celery root is high in fiber, which can sometimes be tough on your stomach and cause gas. If you're not used to eating high-fiber foods, start with a small amount of celeriac before you serve it as a side dish or substitute it for potatoes.

Although far from a superfood, celery root has some nutritional value.

Make at least one of your daily vegetable servings a dark leafy green like arugula, cabbage, kale or spinach for potentially greater blood pressure benefits. A serving of leafy greens is 1 cup of raw greens or ½ cup cooked greens.

Is celeriac stronger than celery? ›

Where celery can have a strong sharpness to it, celeriac has an intense celery flavor, but without the bite that celery often has, especially the darker stalks. “Earthiness” is another adjective I hear used about celeriac, but not celery.

Celery stalk salt content is low, and you also get fiber, magnesium and potassium to help regulate your blood pressure, as well. “To get the benefit, you should eat roughly four stalks – one cup, chopped – of celery daily,” Dr.

Storing & Cooking Information

Storing: Celeriac will last several weeks in the hydrator drawer of the fridge or in a plastic bag in the fridge. Do not wash before storing in fridge. Freezing: Celeriac freezes well. Wash, peel and cut into discs or cubes.

Contrary to popular belief, the skin can be eaten as long as it's scrubbed really well. It works brilliantly when roasting whole: rub the celeriac all over with 1tbsp olive oil and wrap in foil. Place in a medium roasting tin and cook in an oven preheated to 200°C (180°C fan) mark 6 for 1hr 45min, or until tender.

Don't: Cook it

Raw, celeriac has a fantastic crunch with a nutty flavour, therefore it is perfect for a salad or slaw. This nutty taste is lost when cooking. So, if you're looking for something more refreshing, and to add texture, use celeriac in a salad, it pairs well with apple and carrots.