Crispy Keto Tuna Burgers - Easy Recipe - Diet Doctor (2024)

Crispy Keto Tuna Burgers - Easy Recipe - Diet Doctor (1)

Crispy and flavorful tuna burger patties paired with crunchy lettuce and juicy tomatoes, team up to give you a light yet satisfying meal. These burgers are mouth-wateringly tasty! So simple to make and a great alternative to a traditional beef burger.Editor's note: In 2020, this recipe was one of the top 10 most popular Diet Doctor recipes. We hope you love it as well!

July 2 2020 recipe by Milad Vince NaghiehCrispy Keto Tuna Burgers - Easy Recipe - Diet Doctor (2), photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Lunch, Meal

Crispy and flavorful tuna burger patties paired with crunchy lettuce and juicy tomatoes, team up to give you a light yet satisfying meal. These burgers are mouth-wateringly tasty! So simple to make and a great alternative to a traditional beef burger.Editor's note: In 2020, this recipe was one of the top 10 most popular Diet Doctor recipes. We hope you love it as well!

USMetric

4 servingservings

Ingredients

Crispy tuna burgers

  • 1¼ lbs 550 g canned tuna in water, drained
  • ¾ cup 180 ml mayonnaise or vegan mayonnaise
  • 2 2 large egglarge eggs
  • 2 tbsp 2 tbsp garlic powder
  • 2 tbsp 2 tbsp onion powder
  • ½ tsp ½ tsp salt
  • ½ tsp ½ tsp ground black pepper
  • 3 tbsp 3 tbsp olive oil, divided, for frying

Serving

  • 2 (8 oz.) 2 (230 g) tomato, thinly slicedtomatoes, thinly sliced
  • 3 oz. (1½ cups) 85 g (350 ml) leafy greens or lettuce
  • 4 tbsp 4 tbsp mayonnaise or vegan mayonnaise

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Crispy Keto Tuna Burgers - Easy Recipe - Diet Doctor (5)

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Making low carb simple

Instructions

  1. Mix the ingredients together (minus the oil) in a medium-sized bowl. Shape the mixture into small burgers, about 2 inches (5 cm) wide and 0.4 inch (1 cm) thick.

  2. Pan-fry the burgers in batches. Add enough oil to coat the base of a large frying pan. Once the oil becomes hot over medium heat, place the tuna patties in the pan, lightly pressing the surfaces with a spatula. Cook for 3-4 minutes per side, until golden brown and crispy.

  3. To serve, add a few lettuce leaves to each plate, and top each leaf with a tuna burger, tomato slice, and a dollop of mayonnaise (3 burgers, per portion). Salt and pepper to taste.

Tip

To make the burgers extra crispy, add 1.5 cup (170 g) of shredded cheese to the tuna burger mix, and reduce the mayonnaise to 5 tbsp for 4 servings.

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What did you think? Please share your thoughts in the comment section below!

43 comments

  1. 2 comments removed
  2. 3

    Reggie

    August 11 2020

    This is GOOD! A little runny though.

    Replies: #4, #14

  3. 4

    Reply to comment #3 by Reggie

    Jill Wallentin Team Diet Doctor

    August 13 2020

    Hi Reggie!
    Yeah, I was really amazed at how good these were 😍.

    What did you think was runny, the tuna "batter"?

    Best,
    Jill

  4. 5

    Karmyn

    August 21 2020

    It definitely was not runny for me whatsoever, I don't know how it would be runny other than putting in too much mayonnaise or forgetting to drain the tuna. These are great!! I always want to eat tuna but I've always been used to eating it with crackers, so this helps a lot since crackers don't fit very well with the Keto Diet. My picky boyfriend couldn't stop eating these either

    Reply: #6

  5. 6

    Reply to comment #5 by Karmyn

    Kristin Parker Team Diet Doctor

    August 21 2020

    It definitely was not runny for me whatsoever, I don't know how it would be runny other than putting in too much mayonnaise or forgetting to drain the tuna. These are great!! I always want to eat tuna but I've always been used to eating it with crackers, so this helps a lot since crackers don't fit very well with the Keto Diet. My picky boyfriend couldn't stop eating these either

    I'm glad that you enjoyed them. Thank you for taking the time to let us know!

  6. 7

    Marilyn Holmes

    August 25 2020

    While the flavor of this dish was pretty good, despite my following the recipe to the letter it turned out to be more of a tuna sloppy joe.
    I spent more time scraping burnt cheese out of the pan than I did preparing the meal. That said, it did taste good but I won't make it again.

  7. Kathyhenning75

    August 28 2020

    What is 2/5 cup? Google don’t want to tell me...

    Reply: #9

  8. 9

    Reply to comment #8 by Kathyhenning75

    Crystal Pullen Team Diet Doctor

    August 28 2020

    What is 2/5 cup? Google don’t want to tell me...

    The scalable nature of Diet Doctor recipes is wonderful, but not all measurements scale well. 2/5 is about 6 tablespoons.

  9. 10

    Jac

    October 23 2020

    Yes came out runny. Will get shain with cheese. But taste was great.

  10. 11

    Susanna

    October 30 2020

    Make sure you drain the tuna
    Use less mayo and add a tbs or two of bread crumbs to hold the tuna together.

    Reply: #12

  11. 12

    Reply to comment #11 by Susanna

    Crystal Pullen Team Diet Doctor

    October 30 2020

    Make sure you drain the tuna
    Use less mayo and add a tbs or two of bread crumbs to hold the tuna together.

    As this is a keto recipe, traditional bread crumbs would not be recommended.

    Reply: #22

  12. 13

    Szczepanik2004

    January 23 2021

    Sooo good! Not runny at all. Nice and crispy. I used chunky tuna and drained water.

  13. 14

    Reply to comment #3 by Reggie

    michelle d

    February 4 2021

    Mine also was runny. Then I realized the recipe calls for 1-1/4 lbs (POUNDS) of canned tuna. So I adjusted the remaining ingredients to align with (1) one can of tuna. I also reduced the mayo and added shredded cheese to make them extra crispy. One can made two ABSOLUTELY PHENOMINAL burgers!!!! I'm not kidding. These were FANTASTIC. I had one for lunch today, topped with a homemade avocado sauce and wrapped in two large romaine leaves. YUUUUUMMMMMYYYY!!!

  14. 15

    Roxanna

    February 6 2021

    These were really good! Thank you very much for this recipe! Was a hit with the kids. I added some shredded mozzarella and some dried chives. I did not add mayo to the batter, just as a condiment.

    Reply: #16

  15. 16

    Reply to comment #15 by Roxanna

    Kerry Merritt Team Diet Doctor

    February 6 2021

    These were really good! Thank you very much for this recipe! Was a hit with the kids. I added some shredded mozzarella and some dried chives. I did not add mayo to the batter, just as a condiment.

    Sounds great! So glad you all enjoyed them!

  16. 17

    Chalkie

    February 16 2021

    These were amazing. I used a little less mayo and coated them in almond meal mixed with sesame seed just because I like crunch coating. Really nice and easy recipe. Thank you again DD

    Reply: #18

  17. 18

    Reply to comment #17 by Chalkie

    Crystal Pullen Team Diet Doctor

    February 16 2021

    These were amazing. I used a little less mayo and coated them in almond meal mixed with sesame seed just because I like crunch coating. Really nice and easy recipe. Thank you again DD

    Thank you for sharing your tips and feedback!

  18. 19

    Helen E

    March 24 2021

    Mine fell apart, which makes me think I should have squeezed the water out, not just let it drain. Will try that next time. Taste was excellent though!

  19. 20

    Barbara

    April 11 2021

    I made the extra-crispy version with grated cheese. I'm not always happy with the results of pan frying, but these turned out great. Very light, crispy on the outside. If you don't like the "fishy" taste of tuna, try these. P. S. I used three 7oz cans of tuna, well drained. They were a bit on the squishy side uncooked, but fried up nice and crisp.

  20. dvoragordon

    April 15 2021

    Mine were also a little runny so I added a bit of psyllium husk. I didn't think of measuring so that I could post here. They came out perfect, didn't fall apart and were delicious.

  21. 22

    Reply to comment #12 by Crystal Pullen

    Cassieoz

    May 4 2021

    I used a shake of finely crushed pork rinds to soak up a little

  22. 23

    Jay

    May 20 2021

    What is one serving of this? Three burgers? Is this video of two servings then? I saw 3 burgers per portion for the mayonnaise but wasn't sure if that meant per portion of mayonnaise.

    Reply: #24

  23. 24

    Reply to comment #23 by Jay

    Kerry Merritt Team Diet Doctor

    May 21 2021

    What is one serving of this? Three burgers? Is this video of two servings then? I saw 3 burgers per portion for the mayonnaise but wasn't sure if that meant per portion of mayonnaise.

    Hi, Jay! The default number of servings is 4, and each serving will be 3 small burgers.

  24. 25

    Francisco E

    June 15 2021

    I'd like to know how can I tell how much of each meal to eat to meat the required % in net carbs, fat and protein. Should each meal contain 2 servings or 4 servings per meal?

    Reply: #26

  25. 26

    Reply to comment #25 by Francisco E

    Kristin Parker Team Diet Doctor

    June 15 2021

    I'd like to know how can I tell how much of each meal to eat to meat the required % in net carbs, fat and protein. Should each meal contain 2 servings or 4 servings per meal?

    1 serving is designed to be 1 meal for 1 person.

  26. 27

    Briar

    September 27 2021

    I've just made these for the second time tonight - A BIG hit with the family. The mixture does feel very soft and runnyish but cook up to be firm and crunchy (I don't add the cheese). I also used slightly less mayo than the recipe says :) Super delicious and can see they will be on the weekly menu :)

  27. 28

    Dawn Marie

    October 4 2021

    This was delicious and satisfying!

  28. 29

    Ria

    October 11 2021

    Is the amount of tuna drained weight or before draining?

    Reply: #31

  29. 30

    JANICE

    October 12 2021

    I was a bit skeptical about hot tuna but I was delightfully surprised how good these were! Instead of plain mayo I used the spicy mayo recipe from the Asian keto chicken stir-fry with broccoli. Aside from just draining the water from the tuna I pressed a paper towel into the can to soak up any remaining water. I would definately make these again!

  30. 31

    Reply to comment #29 by Ria

    Kristin Parker Team Diet Doctor

    October 12 2021

    Is the amount of tuna drained weight or before draining?

    The weight is the amount you would use in the recipe, so after draining.

  31. 32

    Carolyn

    December 31 2021

    Could you swap the tuna for another meat such as pork or chicken mince?
    Thanks

    Reply: #33

  32. 33

    Reply to comment #32 by Carolyn

    Kristin Parker Team Diet Doctor

    December 31 2021

    Could you swap the tuna for another meat such as pork or chicken mince?
    Thanks

    You can use any ground meat that you prefer. You would want to make sure to cook them through, as the canned tuna is already cooked.

    Reply: #39

  33. 34

    Jayne

    January 14 2022

    Although I drained the tuna very thoroughly the mixture was too sloppy to cook as a patty. Easily solved though by draining another can of tuna and adding that to the mix (without adding extra of the other ingredients). Which also meant I have tomorrow’s lunch prepped and ready to go! It was really delicious and a welcome warm addition to the accompanying green salad.

    Reply: #35

  34. 35

    Reply to comment #34 by Jayne

    Kerry Merritt Team Diet Doctor

    January 14 2022

    Although I drained the tuna very thoroughly the mixture was too sloppy to cook as a patty. Easily solved though by draining another can of tuna and adding that to the mix (without adding extra of the other ingredients). Which also meant I have tomorrow’s lunch prepped and ready to go! It was really delicious and a welcome warm addition to the accompanying green salad.

    So glad you enjoyed them, Jayne! Leftovers are always a plus!

  35. 36

    Barbara

    February 2 2022

    I love this recipe because I always have the ingredients on hand, even at the last minute. I like to make these with cheese for a crispier texture, usually fry them in coconut oil. Easy and delicious.

  36. 37

    Janet

    February 28 2022

    How many cans of tuna for 4 servings?

    Reply: #38

  37. 38

    Reply to comment #37 by Janet

    Kerry Merritt Team Diet Doctor

    February 28 2022

    How many cans of tuna for 4 servings?

    Hi, Janet! This will depend on what size cans you're using. Cans will indicate the weight for each, so your best bet is to add the weights of the cans together until you get your desired amount based on your number of servings.

  38. 39

    Reply to comment #33 by Kristin Parker

    LeliaD

    March 6 2022

    You could also use canned salmon, which I love cooked this way. I eat it for breakfast, lunch, or dinner. But I've never thought of eating tuna for breakfast. . .I'll have to try it fried in patties like this.

  39. 40

    Barb

    March 25 2022

    Instead of how many POUNDS of tuna could you help me out by translating that to the numbers of tins please? And what size. Thanks.

    Reply: #41

  40. 41

    Reply to comment #40 by Barb

    Kristin Parker Team Diet Doctor

    March 28 2022

    Instead of how many POUNDS of tuna could you help me out by translating that to the numbers of tins please? And what size. Thanks.

    You can use the switch above the list of ingredients to change to metric if you'd prefer to see grams rather than pounds for the weight of the tuna. As tuna is sold in cans or tins of varying weights, the number of tins would depend on what size they are. 550 g canned tuna in water, drained is what is called for in metric weight.

  41. 42

    Laura Reifschlager

    November 15 2022

    I see cheese referenced in the comments but not seeing the cheese in the ingredient list. What kind of cheese and how much?

    Reply: #43

  42. 43

    Reply to comment #42 by Laura Reifschlager

    Kerry Merritt Team Diet Doctor

    November 15 2022

    I see cheese referenced in the comments but not seeing the cheese in the ingredient list. What kind of cheese and how much?

    Hi, Laura! The cheese is referenced in the tip section. "To make the burgers extra crispy, add 1.5 cup (170 g) of shredded cheese to the tuna burger mix, and reduce the mayonnaise to 5 tbsp for 4 servings."

    Reply: #44

  43. 44

    Reply to comment #43 by Kerry Merritt

    Laura Reifschlager

    November 16 2022

    Thank you. I missed the tip!

  44. 45

    Debra

    February 4 2023

    To all,
    Mine was not runny...however, first, I drained my tuna very WELL...(Like squeeze it dry)...add your ingredients. If it is still too wet, try adding a few teaspoons at a time of almond meal or other keto friendly nut flour/other. I also added shredded cheddar cheese to the mix which will absorb some wetness as well. Secondly, fry these in hot oil; otherwise the burgers will soak up the oil and fall apart. They were delish and fried up crisp and crunchy as pictured. I also placed in a hot oven for 10 minutes on a wire rack just to add more to the crunch. I'll be making this again.

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Crispy Keto Tuna Burgers - Easy Recipe - Diet Doctor (2024)

FAQs

How much tuna can you have on keto? ›

Per the USDA, tuna lands at 0 on the fiber spectrum, so needless to say, it is not a good source of the carb. However, with 24 grams of protein and 0 grams of carbohydrates or sugar in just 3 ounces, plus Omega-3 fatty acids (per StarKist), it's pretty perfect for the keto diet.

What tuna is best for keto? ›

Tuna can be a great protein snack or meal for individuals following the keto diet. This fish is a healthy and affordable source of protein, fatty acids, selenium, and vitamin D to name a few key nutrients. The most common (and affordable) type of tuna you see in stores is canned tuna.

Is canned tuna good for low carb diet? ›

Yes, tuna is both paleo- and keto-friendly. Because it contains essentially zero carbohydrates, it fits easily into any high-protein diet. However, if you're on a keto diet, you may want to choose oil-packed tuna because it's higher in fat.

Can I eat more than 1 can of tuna a day? ›

Eat less tuna. The FDA and EPA recommend no more than about 2 cans per week of chunk light tuna, or 1 of the albacore. (The larger and longer-lived the predator, the more mercury it accumulates.) There is no safe or easy way to reduce the effects of the mercury in your system.

How long does it take to lose weight on keto? ›

It also improves the chances of long-term success. Let us explore this further to help you set achievable goals and reach your desired weight. Keto weight loss can take 10 to 21 days to become noticeable, depending on factors, such as metabolism and diet adherence.

What kind of mayonnaise is allowed on keto diet? ›

Generally, regular mayo is a keto-friendly condiment because of the main ingredients, but some of these brands add small amounts of sugar and artificial ingredients.

Is mayonnaise OK on keto? ›

Mayonnaise is a creamy and tangy Keto-friendly condiment that can be used on sandwiches, in salads, and in a variety of other recipes.

Which fruit is keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is Bacon good for keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Can you have pickles on keto? ›

Pickles can be keto-friendly as long as they don't contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.

How much mayo can you eat a day on keto? ›

Mayo can be a part of your healthy and balanced diet when eaten in moderation. Aim for about one tablespoon of mayo per day. Mayo is rich in omega-3 fats, vitamin E, vitamin K, and monounsaturated fats.

Is chunk light tuna keto friendly? ›

StarKist® makes it easy to incorporate seafood into your lifestyle. With 160 calories and 20g of protein per can, this nutrient dense tuna can works well with Mediterranean, Weight Watchers, Keto, and Paleo diet plans.

Is Subway tuna keto friendly? ›

Some of the lower-carb choices on the menu include: Tuna, with 550 calories, 47 grams of fat, 26 grams of protein, and 8 grams of carbs. Cold Cut Combo, 260 calories, 16g fat, 20g protein, 9g carbs.

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