How to Bake Tofu (2024)

How to Bake Tofu (1)Yumna Jawad

5 from 22 votes

Learn how to make crispy baked tofu that's not mushy or bland. Grab the easy tutorial for how to press tofu, dry it properly and oven-bake!

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Learn how to bake tofu in a few easy steps. This protein-rich, low-cholesterol food, made from solidified soy milk, is a top meat substitute. Plus, it brings fiber, calcium, and vitamin D to your plate. Follow my simple tutorial for how to cook tofu in the oven, and you’ll never feel intimidated by it again.

How to Bake Tofu (2)

Ingredients & substitutions

  • Extra firm tofu: Tofu comes in different textures from silky to extra firm. Extra firm works here because it holds its shape and stands up to baking. And, because it is more compressed, it is more nutritionally dense, the way Greek yogurt has more protein than regular.
  • Canola or grapeseed oil: While many types of of cooking oil will work here, canola or grapeseed both have a high flash point so they will not burn in the oven and a neutral taste that does not fight the soy sauce.
  • Soy sauce: Soy sauce and tofu are natural partners, but many flavor-rich marinades you might use for say, chicken, could also work for baked tofu
  • Black pepper: This pairs well with the soy sauce and tofu.
  • Cornstarch: Is routinely used to help give baked tofu a crust but in a pinch you can use all- purpose flour or other flours like rice or potato.
How to Bake Tofu (3)

How to bake tofu

press & prepare tofu

  1. Preheat the oven with the baking tray inside. Open and drain the tofu. Now the tofu needs to be pressed to get the extra liquid out. Sandwich the tofu between paper towels.
  2. Next put a cast-iron skillet or filled-tea kettle or other heavy object on top. Let stand to squeeze the extra liquid out. (You can even invest in a tofu press if you find yourself eating it often enough.)
  3. Cut the tofu in half lengthwise and then cross-section into smaller cubes about 2″ long.
  4. Move the tofu cubes to a bowl for seasoning.
How to Bake Tofu (4)

season & bake tofu

  1. Add the oil, soy sauce, and black pepper to the bowl and toss.
  2. Put in the cornstarch and toss again until coated. Let sit for a minute, then toss again.
  3. Carefully lift the tofu cubes out of the bowl, leaving the excess starch in the bowl. Place on the hot baking tray.
  4. Bake the tofu in the oven and use a spatula to flip each cube of tofu halfway through the cooking until the tofu is gold brown.
How to Bake Tofu (5)

Tips for baking tofu

  1. Shop carefully and buy the extra firm tofu. The softer types will not yield similar results.
  2. Do not skip the draining. This is key for making crispy tofu in the oven. If you skip this step, your cubes may be too soft to crisp up nicely.
  3. Cut into larger or smaller cubes as you prefer. You can also cut them into thin triangles so have fun with the shape of the tofu based on what you’re cooking to go with it.
  4. Use a bare baking pan to ensure a good crunch on the tofu. However, if you want to use parchment paper, it’s totally fine and makes for an easier cleanup.

Frequently asked questions

Why won’t my tofu get crisp?

This could likely be a result of not drying out the tofu enough to drain out the extra moisture. It’s also possible that your oven temperature is not hot enough. Make sure it’s preheated and heat the pan in the oven for extra crispness.

How long does baked tofu last in the refrigerator?

It can be refrigerated for up to five days. Just make sure to place it in an airtight container.

Can you freeze tofu?

Yes. However, be aware that freezing changes the texture of tofu into something chewier and denser.

what do you serve with roasted tofu

Baked tofu makes a great main dish with some steamed rice (or any grain) and a green vegetable or some roasted delicata squash. It also goes great on top of noodles or replacing other proteins in a sandwich. Since you’re already using the oven to bake the tofu, try to pair it with roasted vegetables or oven baked casseroles for an easy meal completed in the oven. Try it with:

How to Bake Tofu (6)

This crispy baked tofu is a great way to add vegan protein to your diet. Use any of your favorite flavors to spice it up and enjoy it for dinner.

More plant-based recipes :

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How to Bake Tofu (7)

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How to Bake Tofu

Learn how to make crispy baked tofu that's not mushy or bland. Grab the easy tutorial for how to press tofu, dry it properly and oven-bake!

5 from 22 votes

Servings 4 servings

Course Dinner

Calories 123

Prep Time 10 minutes mins

Cook Time 35 minutes mins

Total Time 1 hour hr 5 minutes mins

Ingredients

Instructions

  • Preheat oven to 400°F with a baking tray inside.

  • Open the tofu and drain, press the tofu between two pieces of paper towels or kitchen towel. Place a cast iron pan or something heavy on top. Let stand for 20 minutes to drain the excess liquid.

  • Cut the tofu into cubes and toss with oil, soy sauce, and black pepper. Add cornstarch and toss until coated, let sit for a minute, toss again.

  • Carefully lift the tofu cubes out of the bowl, leaving the excess starch in the bowl. Place on the hot baking tray.

  • Bake for 15 minutes, then use a spatula to flip each cube of tofu. Bake for an additional 15-20 minutes until the tofu is golden brown. Serve as desired.

Notes

Storage: Store any leftover baked tofu in an airtight container for up to 5 days.

Nutrition

Calories: 123kcal, Carbohydrates: 6g, Protein: 8g, Fat: 7g, Saturated Fat: 1g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 3g, Sodium: 381mg, Potassium: 21mg, Fiber: 1g, Sugar: 1g, Vitamin A: 3IU, Calcium: 110mg, Iron: 1mg

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.

Diet: Vegan

Cuisine American

Course: Dinner

Photo Credit:Erin Jensen

How to Bake Tofu (2024)

FAQs

Why isn't my tofu getting crispy in the oven? ›

First off, you may have not baked your tofu at a high enough temperature. High heat is important for getting your tofu to turn out nice and crispy. Aside from that, I think it's important to coat the tofu in something to help it crisp up.

What is the best way to cook tofu? ›

Pan-fried tofu gets a nice crisp texture outside, but stays soft inside," she says. Gently press the tofu, marinate, and coat in cornstarch (see above). Add to a wok or pan preheated with cooking oil and let fry for one to two minutes so it crisps on the bottom. Flip and let cook for another one to two minutes.

How do you know when tofu is done baking? ›

Toss in the arrowroot starch: Spread the tofu onto the baking sheet, and toss in the arrowroot starch. Bake: Bake the tofu for 20-25 minutes, or until crispy, flipping the pieces of tofu about halfway through the cooking time. Serve: Place the tofu into a serving bowl, or use in a recipe as desired.

Why is my baked tofu rubbery? ›

And then you had to bake it and then flip it. And when it came out, it was absolutely perfect, and I absolutely loved it. Why does tofu get rubbery? Because it was probably overcooked, it was probably exposed to too much heat.

Do you have to press tofu before baking? ›

Do You Need to Press Tofu? Not all types of tofu need to be pressed. For example, Japanese-style silken tofu and Chinese-style soft tofu are not pressed. Firm and extra-firm tofu, which is typically sliced or cubed, should be pressed.

Can you bake tofu to dry it out? ›

The best way to get your tofu nice and crisp, without the need for any flours or coatings or frying, is to just bake in a hot oven for 25-30 minutes, depending on brand. It almost dehydrates the tofu a bit making the outside nice and firm.

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

Is it better to fry or bake tofu? ›

It sticks, and the crispy bits end up sticking to the pan, which is a tofu tragedy. Plus, it requires more oil, and you don't need to use a lot of oil to get crispy tofu. When you bake your tofu, you give it time to develop crispy edges and warm, pillowy insides. It's simply the best.

What to season tofu with? ›

Drizzle with olive oil, and toss until evenly coated. Sprinkle evenly with cornstarch, salt, garlic powder and black pepper. Gently toss until the tofu is evenly coated.

Do you wash tofu before cooking? ›

After removing the tofu from its package, rinse it and then remove the water. For soft tofu, just drain it and blot it dry; but for medium, firm and extra-firm tofu, simple draining isn't enough—you need to press the water out. Think of it this way: Tofu is porous, like a sponge.

What happens if you don't drain tofu before cooking? ›

Here's the thing: even though tofu might be labeled firm or extra-firm, it contains a lot of water. This excess water can cause the tofu to crumble when you cook it, and it will also have a hard time crisping up. But when you press tofu, you remove the excess moisture.

Why is my baked tofu not crispy? ›

Here are a few tips to help you make sure your crispy baked tofu turns out perfect: Make sure to press the tofu. This really is essential for removing excess moisture and getting that crispy texture. Use extra-firm tofu.

What is the tastiest way to make tofu? ›

Press tofu and cube it. Coat it in garlic, black pepper, salt (plus more of your favourite seasonings), liquid aminos and some olive oil. Then mix it into some cornstarch and toss it all together, then bake for about 20 minutes. Cornstarch also helps to draw out excess moisture so it really gets the tofu crispy.

How to cook tofu so it's not chewy? ›

For the best texture, press the tofu using a tofu press or cast-iron skillet for 20 to 30 minutes. If you're short on time, just drain the tofu and gently press it in a kitchen towel or paper towels over the sink. The tofu won't be as firm this way, but it will still be delicious!

Why is my tofu not crispy air fryer? ›

Arrange the tofu cubes in a single layer in the air fryer basket, making sure to leave a little space around each one. If the cubes are too crowded in the basket, they won't crisp up as they cook. Feel free to work in batches if necessary!

Why is my tofu not cooking? ›

You're not pressing out excess moisture.

Before frying, tofu should be pressed to eliminate any excess water. Sometimes, in a hurry to get dinner done, I skip this step. But I always regret it. The still-sort-of-wet tofu never gets as golden brown or as crisp.

How do you keep tofu soft when cooking? ›

If you're short on time, just drain the tofu and gently press it in a kitchen towel or paper towels over the sink. The tofu won't be as firm this way, but it will still be delicious! Next, cut the tofu into 1-inch cubes and spread them in a single layer on a parchment-lined baking sheet.

Why did my extra-firm tofu crumble? ›

Here's the thing: even though tofu might be labeled firm or extra-firm, it contains a lot of water. This excess water can cause the tofu to crumble when you cook it, and it will also have a hard time crisping up. But when you press tofu, you remove the excess moisture.

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