How to make a perfect Frittata - Captain Freeman Inn (2024)

How to make a perfect Frittata - Captain Freeman Inn (1)

We love making frittatas at the inn and make them frequently in the quiet season. I perfected my frittata skills from a catering friend that could easily create a gourmet meal for her family by just looking in her frig to see what was left over and what was growing in her garden. I learned so much from her, and we ended up catering together back in the Berkshires and called our company- “The Catered Affair”, that’s another story for another day! Back to making a well-made frittata which is one of the world’s most perfect meals-it’s inexpensive, easy to make, and a great way to use up leftovers. A frittata can be served for breakfast, lunch or dinner- either warm or cold – and is delicious served immediately or later in the day. But a poorly made frittata can cause you never to eat one again. No worries, highlighted below is my favorite frittata recipe along with all the tricks to making that versatile, yummy frittata that your family will come to love.

How to make a perfect Frittata - Captain Freeman Inn (2)

1. Always keep your proportion of eggs to dairy the same

You can make your frittatas in any size skillet. We make both a 2 person frittata when we have a few guests at the inn or several larger 6 person frittatas when we are busy. The basic rule of thumb is for every dozen eggs you’ll need 1/2 cup of dairy. This is a great time to use up any sour cream or creme fraiche that you may have in the frig. For a 2 person frittata we use 6 eggs with 1/4 cup of dairy. We usually use either half and half cream, sour cream of creme fraiche. Milk can be used in a pinch but it takes away from that perfect, creamy egg texture.

2. Use the Right Pan for the Job

I have tried all sorts of pans to make frittatas and always land back to a stainless non-stick fry pan with a metal handle. This Cuisinart version from Amazon works really well. I also appreciate the beauty of using an old fashion well seasoned cast iron skillet. Two years ago we had breakfast at friends that raved about the benefits of their old fashion cast iron fry pans. I invested in several when we came home with the intentions of making cornbread and frittatas in them. Read a previous blog for all the details. Truth be told those skillets are sitting in our basem*nt:) Don’t get me wrong- it’s a great product but you have to be vigilant with keeping them oiled and watch them very carefully when cooking and a little more time to clean. (Byron will tell you a LOT more time to clean:( I just find the non-stick fry pans are easier to use and clean and create a perfect omelet or frittata every time. Whatever oven-safe pan you choose, be aware of how well it conducts heat. If you are using a heavy pan like a cast-iron, it will continue to cook your frittata after you remove it from the oven. It’s important to pull it from the oven before it’s completely finished. The size of your pan is important- general rule of thumb- a 12 egg frittata should ideally be cooked in a 11-inch pan, a 6 egg frittata should be cooked in a 9-inch pan.

3. Fully cook your add on ingredients ahead of time

A frittata is known for using up fully-cooked leftovers- like last night’s roasted potatoes, sausages, bacon or vegetables. If you are starting from scratch like we usually are for breakfast, it’s best to fully cook any additions before hand. Our favorites are roasted peppers and potatoes, sun dried tomatoes, mushrooms, zucchini, yellow squash, bacon and sausage. Byron is allergic to onions so we are an onion free inn- but sautéed onions in butter, done before hand, make for a perfect ingredient for you frittata. Remember that all of your vegetables and meats should be cooked fully before adding to your frittata.

5. Watch your Frittata ever so closely as it cooks

A good frittata should have the texture of custard- trembling and barely set. An over-baked frittata will have all the texture and look of an old fashion kitchen sponge:( One rule of thumb is when the top is golden brown the inside is overdone. You can achieve the golden brown top by shredding cheese on the top of your fully cooked frittata and place it under a broiler for just a few minutes. The other trick is to place your almost finished frittata in a 350 degree oven and continue cooking for 20-30 minutes, depending on size and thickness. Watch the frittata ever so closely to ensure it does not overcook.

6. Season your eggs ahead of time

Salt and pepper are always important. Be sure to season your eggs with salt and pepper before adding them to the pan. When you add other ingredients to your frittata, season them separately. If you are adding bacon to your frittata go a little lighter on the salt as bacon usually is salty already.

7. Have fun with your cheeses

We like to use either cheddar, gruyere, fontina or feta at the inn. Different types of cheeses create different textures and flavors for your frittata.For a standard 12-egg frittata, stir in about one cup of shredded cheese. If you want to top the eggs with cheese add an additional ¼ to ½ cup more. If you are looking for an oozing texture- we love to use aged cheddars and gruyere. Fontina is also a great choice but is a more expensive cheese. A soft cheese, like feta and ricotta, doesn’t melt as well, but it’s perfect if you’re looking for a dense pockets of gooeyness as shown in the picture below. Use about 1/2 cup of soft cheese to 12 eggs as this cheese does not melt and a little goes a long way for flavor and texture. We also like to use a quality Parmesan or Pecorino Romano shredded on the top to add a sharp hit of salty, nutty flavor.

How to make a perfect Frittata - Captain Freeman Inn (3)

Roasted Red Pepper Frittata with Sausage & Feta

Author:Donna Cain

Recipe type:Egg Dish

Cuisine:Mediterranean

Serves:6 servings

We use all sorts of ingredients for our frittata's- some with ingredients from our garden and some with what's left over. Use your own imagination to create your favorite frittata.

Ingredients

  • 2 teaspoons Olive Oil
  • 6 ounces Sweet Italian Sausage (casing removed)
  • 12 eggs
  • ½ cup ½ & ½ (or other dairy)
  • 6 teaspoons chopped fresh basil
  • salt & pepper to taste (we use 1-teaspoon of salt and ½ teaspoon of pepper)
  • 2 Tablespoon unsalted butter
  • 1 roasted bell pepper, peeled, seeded and cut into thin wedges
  • ½ cup crumbled feta cheese

Instructions

  1. In your oven proof 10-11 inch frying pan, heat the olive oil over medium heat. Add the sausage and cook, stirring and breaking it up with a wooden spoon, until it begins to brown, about 10 minutes. Using a slotted spoon, transfer the sausage to a paper towel to drain. Discard the fat in the pan. Preheat your broiler. Place the bell pepper on a baking sheet and broil, turning occasionally, until blackened on all sides, about 12 minutes. Transfer to a cutting board and let cool until easy to handle. Peel off blackened skin from the pepper. Remove and discard the stems, seeds and ribs. Slice the pepper into wedges. In a bowl whisk together the eggs, cream, ½ of the basil, salt and pepper. Add the butter to the pan and melt over medium heat until melted. It is very important not to burn the butter. Return the sausage to the pan and add the roasted peppers. Pour the egg mixture over the sausage mixture and cook over medium heat until all edges of the frittata begin to set, about 2 minutes. Using a heatproof spatula, lift the cooked edges of the frittata, and tilt the fry pan to allow the liquid egg on top to flow underneath. Continue cooking, occasionally lifting and tilting until the top is almost set, about 5 minutes more. Sprinkle the top of the frittata with the feta cheese. Place under the broiler until the frittata puffs and becomes slightly browned, about 1 minute. Sprinkle with the remaining basil. Cut into 6 wedges and serve hot or warm with tomatoes.

Bon Appetit!

Come stay with us on magical Cape Cod and experience our luxurious guest rooms and homemade breakfast– including Byron’s famous homemade sorbets as our intermezzo between courses.

How to make a perfect Frittata - Captain Freeman Inn (4)
How to make a perfect Frittata - Captain Freeman Inn (2024)

FAQs

How to make a perfect Frittata - Captain Freeman Inn? ›

The Frittata Ratio to Memorize

So how do you make a great frittata every time without always using a recipe? The answer is a ratio. For every six eggs, use 1/4 cup heavy cream, 1 cup cheese, and 2 cups total of vegetables and/or meat.

What is the frittata ratio to memorize? ›

The Frittata Ratio to Memorize

So how do you make a great frittata every time without always using a recipe? The answer is a ratio. For every six eggs, use 1/4 cup heavy cream, 1 cup cheese, and 2 cups total of vegetables and/or meat.

How do you keep frittata fluffy? ›

Beat eggs until just blended: Overbeating the eggs invites too much air in to the egg mixture. As the frittata bakes, the eggs will expand and puff up. That can leave them with a spongy texture that's dry and unappealing. You want to combine the eggs well, but stop once everything is fully incorporated.

What kind of cheese is best for frittata? ›

Crumbled Feta Cheese: I love the creamy, salty tang of feta, but a shredded hard Italian cheese, such as parmigiano reggiano or pecorino romano, would also be delicious in this Mediterranean-inspired frittata.

What is the best pan for frittata? ›

Use a cast-iron skillet.

The best choice for making frittatas, cast iron skillets can safely go from stovetop to oven, and they conduct heat well and evenly. Seasoning a cast-iron pan gives it a non-stick quality, so a well-seasoned skillet will result in the easiest slicing & serving.

What is the golden ratio for frittata? ›

You forget to use the golden ratio when you're making a frittata on the fly. An easy recipe to remember is 6 large eggs, ¼ cup of dairy, and 1-2 cups of add-ins like vegetables, meat, cheese, and herbs.

What is the frittata formula? ›

The Frittata Formula

Frittatas are incredibly simple. For every six large eggs, you'll want to mix in ¼ cup of milk or cream, ¼ cup of cheese, and about 3 cups of meat or vegetables. The small amount of milk and cheese keeps the eggs soft and creamy and the meat and vegetables give you endless options.

How to tell when a frittata is done? ›

The eggs should be cooked through, not runny and a knife should come out clean when inserted into the centre. You can also give the skillet a gentle shake to determine if it is done; a runny frittata will jiggle when you shake the skillet.

Should you flip a frittata? ›

Pre-seasoning the eggs with salt helps them retain moisture during cooking. Cooking the vegetables in batches gives us more control over their texture. Keeping the cheese in large chunks gives us oozy pockets in the frittata. Flipping the frittata ensures a creamy, dense center.

How jiggly should a frittata be? ›

When you pour in your eggs, let the frittata set for a couple of minutes on the stovetop. Then keep an eye on it when it's in the oven, and take it out when it's still a touch jiggly—not quite creme brulee-level jiggly, but when the top is a still a tiny bit shaky, get that frittata out of the oven and serve it warm.

Do you add milk to frittata? ›

The Basic Frittata
  1. 1 tablespoon extra virgin olive oil.
  2. 2 cups chopped vegetables of your choice onions, peppers, zucchini, mushrooms, etc...
  3. 8 large eggs.
  4. salt & pepper to taste.
  5. 1/3 cup milk any type (or water)
  6. 1/4 cup grated Parmesan cheese.
Aug 15, 2017

What makes a frittata so different from an omelet? ›

While it's similar to an omelet, crustless quiche, and Spanish tortilla, the way a frittata is cooked is what sets it apart. Frittatas are generally thicker than omelets. A frittata is made with the exact same ingredients as an omelet, but here, the milk, or more preferably, cream, is crucial.

What do the French call a frittata? ›

The word omelet is basic French while the Italians call their version a frittata.

How do you keep a frittata from sticking to the pan? ›

Add olive oil to grease – this will stop frittata from sticking. Add frittata mixture to the pan.

When making a frittata which ingredient should be pre cooked prior to adding it to the egg mixture? ›

Tough vegetables like potatoes, squash and onions need to be pre-cooked since they will not have time enough to soften before the eggs are done. Raw meats such as bacon and sausage also need more time and heat to cook through safely, so get them prepped before your other ingredients.

Should frittata be brown on top? ›

"You may want a deep golden-brown top," says Perry, "But the reality of it is, when the crust is golden, the interior is over-baked." If you must have a tanned top, game the system by sprinkling cheese over it in the last few minutes of cooking time.

What are 2 rules to remember when cooking eggs? ›

Here are some tips for making the most delicious eggs out there — no matter how you like your eggs cooked.
  1. Use water to see if your stainless steel pan is hot enough. ...
  2. Use a sufficient amount of fat to prevent sticking. ...
  3. Allow hard-boiled eggs to cool before removing shells.
Oct 17, 2022

What is the ratio of number of eggs to tablespoons of milk in scrambled eggs or omelet? ›

To make scrambled eggs for two, you'll need 4 to 6 eggs, 4 to 6 tablespoons of milk (figure 1 tablespoon of milk for every egg), and salt and pepper to taste. Chopped fresh parsley and other herbs add flavor and visual appeal, but they're completely optional.

When determining how many eggs to use in a frittata generally? ›

Final answer: For a frittata, generally, 2 eggs per person are considered sufficient.

What do you remember when cooking eggs? ›

6. Take them off the heat before they're done cooking... Eggs are delicate, and they cook very quickly. Similar to cooking steaks, remove them from the heat right before they're fully cooked — the residual heat from the pan will continue to cook them.

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