How to Substitute Tomato Sauce for Other Forms of Tomatoes (2024)

FAQs

How to Substitute Tomato Sauce for Other Forms of Tomatoes? ›

1 cup tomato juice: substitute 1/2 cup tomato sauce and 1/2 cup water. 1 10-3/4 ounce can tomato soup: substitute 1 cup tomato sauce plus 1/4 cup water.

If you're using tomato sauce as a substitute, keep in mind that it will be more watery and may affect the texture of the dish you're preparing. To compensate for the difference in consistency, you may need to reduce the amount of liquid in your recipe or simmer the sauce for longer to thicken it.

Can I Use Tomato Puree and Tomato Sauce Interchangeably? Most of the time, yes. If it's a small amount, it's perfectly fine to do a 1-to-1 swap. Tomato puree is thicker than most canned tomato sauces, so you can water the puree down, 1 tablespoon at a time, to reach a saucy texture.

Blending tomatoes creates purée. This usually has the water content reduced and is sold in cans called tomato paste. A sauce usually has seasoning and/or may be cooked and thus has a different flavor.

Beets – If you're looking to add some sweetness to your salads or a substitute base for pasta sauces, beets can be a great substitute packed with Vitamin C that you would get from tomatoes. Carrots – Similar to beets, carrots can be a great substitute base especially in soups and are a great source of beta-carotene .

Canned tomato sauce is one of the most versatile pantry staples you can keep on hand. You can whip up soups, chilis, pastas, and more, with its bright and tangy flavor. Dress up tomato sauce with a few herbs and spices, plus its beloved companions of onions and garlic, and you're halfway to having a meal.

1 cup of tomato sauce should yield a little over 1/3 cup (about 3 ounces) of tomato paste. Depending on your need, you can start with a larger amount of tomato sauce, just remember you will need to cook the mixture for longer to reduce it by at least two-thirds.

Tomato Sauce Substitute for Tomato Juice

Mix one part tomato sauce and one part water until well blended. For example, 1/2 cup tomato sauce and 1/2 cup water to make 1 cup tomato juice. This alternative will give you a very close approximation of what you will get with canned tomato juice.

Carrot and Beet Sauce

Similar to marinara but with a different flavor, carrots, and beets offer a ton of nutrition and can be supplemented in many dishes that use tomato sauce. Try sauteeing the vegetables with onion, garlic, and olive oil, then blend to desired texture. Add seasonings to taste.

Tomato puree is a canned product made from fresh, ripe tomatoes that are cooked, then blended into a thick liquid just slightly thicker than a typical tomato sauce. However, unlike tomato sauce which can be chunky, tomato puree is smooth and uniform.

How to turn tomato sauce into tomato paste? ›

To transform your sauce into a paste, simply heat tomato sauce in a pan. Let it simmer and stir it constantly until it is reduced by half. This should take around 10 minutes and produce about 7 ounces of paste from a 15-ounce can of sauce.

Nutrition-wise, canned tomatoes are similar to fresh tomatoes, and have the advantage of being higher in lycopene, an antioxidant which is in cooked tomato products. Canned tomatoes, however, may be high in sodium, so check the nutrition panel.

Canned tomatoes can easily be replaced with passata, storebought pasta sauce or even tomato paste thinned with a little water.

Nutrition: Cup for cup, tomato paste has more of just about everything—calories, carbs, and nutrients—because it's more concentrated than tomato sauce. Yet less paste is generally used in recipes compared to sauce so nutritionally, their health benefits are comparable.

At its most basic, it is a sauce based on fresh or canned tomatoes (usually plum tomatoes) cooked with olive oil, chopped onions, and basil. It may include other vegetables and aromatics; it may be cooked briefly to preserve the tomato flavor or long and slow with other ingredients.

Mix 4 tablespoons of tomato paste with 1 1/2 cups of water , 1 1/2 tablespoons flour and 1 1/2 teaspoons sugar. It will be watery when “raw” but once added into a dish like Bolognese, it thickens as it cooks (it only takes 3 minutes to thicken). This makes 400 grams (14 oz) which equates to 1 standard can of tomato.

According to the USDA, tomato sauce is the concentrated, liquid extraction from mature tomatoes, and it may have added seasonings, vinegars, or sweeteners.

Try adding some basil, oregano, or thyme to your sauce. These herbs not only add a fresh aroma but also help in cutting the strong tomato taste. Similarly, spices like garlic, paprika, or even a hint of cinnamon can enhance the overall flavor profile.

1 10-3/4 ounce can tomato soup: substitute 1 cup tomato sauce plus 1/4 cup water.