This vibrant Mediterranean eggplant salad is perfect as a side to grilled chicken or fish. But you can also enjoy it as a meal. Why not add some tuna to up the protein? Gorgeous presentation. Gorgeous flavor. Gorgeous balance.
July 6 2017 recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Lunch, Meal, Side dish
This vibrant Mediterranean eggplant salad is perfect as a side to grilled chicken or fish. But you can also enjoy it as a meal. Why not add some tuna to up the protein? Gorgeous presentation. Gorgeous flavor. Gorgeous balance.
USMetric
4 servingservings
Ingredients
- 2 lbs 900 g eggplant
- 1⁄3 cup 80 ml olive oil, for brushing the eggplant
- 1⁄3 cup 80 ml olive oil, for the dressing
- ½ ½ lemon, juicedlemons, juiced
- 2 2 garlic clovegarlic cloves (optional)
- 7 oz. (1 cup) 200 g (260 ml) tomatotomatoes
- 2 oz. 55 g anchovies (optional)
- 9 oz. (21⁄3 cups) 260 g (550 ml) fresh mozzarella cheese, drained
- ¼ cup (¾ oz.) 60 ml (23 g) fresh mint
- salt and pepper
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Making low carb simple
Instructions
Slice the eggplant lengthwise and brush with olive oil on both sides. Season with salt.
Grill for five minutes or more on each side until the slices have turned a nice color and are really soft.
Mix olive oil, lemon juice, and freshly minced garlic.
Pour the dressing on a platter and place the eggplant slices on top to soak in the dressing. Turn after about a minute.
Slice tomatoes and add to the platter. If you are a fan of anchovies, place them over the eggplant slices. Tear fresh mozzarella into pieces and arrange them on the top. Season with freshly ground black pepper and fresh mint before serving.
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💬 Have you tried this recipe?
What did you think? Please share your thoughts in the comment section below!
8 comments
1
Linda
July 25 2017
So so good! Especially easy to bring for lunch to work. After marinating the eggplant in the dressing, nothing more was needed for flavoring. I put all the ingredients on a bed of lettuce to really make it filling.
2
Pepper Allen
May 12 2018
Please include TOTAL CARBS in the nutritional breakdown. ?
3
Miranda
May 16 2018
Delicious and easy, added in some grilled courgette as well
4
Sherrill
May 30 2018
For the nutritional breakdown (which is shown underneath/after the ingredients list - I just have to click on the plus symbol to show the following):
Moderate low carb
Per servingNet carbs: 7 % (9 g)
Fiber: 8 g
Fat: 81 % (47 g)
Protein: 11 % (15 g)
kcal: 532- 1 comment removed
6
Daniella
May 30 2020
This was so easy and so incredibly yummy! It took longer to grill the courgette but maybe I cut my slices thicker or didn't have the grill as hot but it turned out beautifully. Did not use anchovies because husband hates them. Also I didn't have mozzarella in the house and used soft goat's cheese which turned out to be really good. I think feta would be amazing with this. Thanks for the great recipe. I will be using it many times :)
Reply: #7
7
Reply to comment #6 by Daniella
Kerry Merritt Team Diet Doctor
May 30 2020
This was so easy and so incredibly yummy! It took longer to grill the courgette but maybe I cut my slices thicker or didn't have the grill as hot but it turned out beautifully. Did not use anchovies because husband hates them. Also I didn't have mozzarella in the house and used soft goat's cheese which turned out to be really good. I think feta would be amazing with this. Thanks for the great recipe. I will be using it many times :)
Sounds great! So glad you enjoyed it!
8
MARINA
February 7 2021
Absolute favourite! Very easy to make, so yummy. I ended up putting everything in the oven for a better taste
Reply: #9
9
Reply to comment #8 by MARINA
Kerry Merritt Team Diet Doctor
February 7 2021
Absolute favourite! Very easy to make, so yummy. I ended up putting everything in the oven for a better taste
Awesome! So glad you love it!
