Low Sodium Pizza Crust Recipe (No Salt Added) (2024)

This post may contain affiliate links. As an Amazon Affiliate I may earn from qualifying purchases, at no additional cost to you.

Jump to Recipe Print Recipe

Pin For Later

This Low Sodium Pizza Crust recipe is a fantastic dough for your favorite pizza sauce & toppings! No salt or preservatives, easy to make.

This salt free pizza dough recipe is a simple and quick crust to make for your next pizza night! Made with crushed garlic, Italian herbs, and flour, this dough is great for pizzas, calzones, or just to bake up as breadsticks.

We love a good pizza night on the weekends, especially one made without added salt or sodium! I love whipping up a batch of this simple pizza dough, my low sodium pizza sauce cook, and piling the toppings on. This garlic herb low sodium pizza dough recipe is the perfect last minute dinner idea – and works great for pizzas, flatbreads, or calzones.

This dough cooks perfectly crisp on the outside, and is sturdy enough to hold all your favorite toppings! Great for any pizza toppings – bell pepper, mushroom, onions, and pineapple are favorites of mine.

This Low Sodium Pizza Crust Recipe Is:

Crunchy
Salt-Free
Flavorful
Herby
Loaded with Spices
Aromatic
Garlicky

Make Ahead Pizza Dough for Busy Nights

This low sodium pizza dough recipe is fantastic to make ahead of time for a party, potluck, or just a busy week at home. Making this recipe in advance allows you to skip any cooking or prep when you are ready to eat. I made this pizza dough a few days ahead of time, wrapped it in plastic wrap, and kept it in the fridge for a few days before baking. And it tasted amazing! This is a great recipe to entertain with too – you can make a few batches and have a pizza topping bar for parties. A crowd-pleaser that everyone is sure to love! Check out my other make ahead meals too.

What’s In This Salt Free Pizza Crust Recipe?

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every month and love picking out our favorite seasonal produce for delivery. You can get $10 off your first $30 box by clicking here!

If you think organic produce is too expensive… think again, and give Misfits Market a look!

Instant Yeast:I recently tried outthis instant yeaston a whim (normally I buy active dry) and I absolutely love it!Instant yeast is great for both overnight breads and this easy quick whole wheat sliced bread recipe too!
Granulated Sugar: I like this organic sugar for my recipes, it has a really nice texture in this bread, I’d recommend Anthony’s organic sugar for baking.
Warm Water
Olive Oil: I like to use this fruity Zoe olive oil which has a fantastic flavor and deep color- it’s really inexpensive online here, so I keep a few liters stocked up in my pantry. For the quality of oil you get, it’s an excellent value, I would highly recommend!
Garlic – I use fresh, but you can also use garlic powder if you don’t have fresh cloves
Italian Seasoning Blend: usually has thyme, basil, rosemary, parsley, etc. I love this bright and flavorful Italian season mix which brings this amazing pizza dough to life.
All Purpose Flour: I normally use King Arthur organic all purpose flour for all my recipes, I love the consistency and texture of the crumb this flour produces. If you are gluten free, then a gluten free flour would be a nice substitute in this dish. If you want to keep it a little wholesome, you can use half whole wheat flour as well.

One of the Best Low Sodium Pantry Recipes

This herby salt-free pizza dough recipe is a fantastic pantry-staple meal! It uses almost all ingredients you would have in your dry pantry or cupboards – most of which you probably have on hand. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate. I made a list of my Favorite Low Sodium Pantry Staples that always keep stocked. By stocking up on healthy whole ingredients you can cook delicious salt-free & low so recipes without a trip to the store!

How Do I Make This No Salt Pizza Crust Recipe?

In a large bowl, add the yeast, sugar, and warm water. Mix and allow to sit for 5 minutes until the yeast begins to bubble. Add the olive oil, garlic, Italian seasoning, and mix in the all purpose flour one cup at a time until a sticky dough forms.
Turn out the dough onto a silicon baking sheet and knead by hand for 5 minutes until the dough is soft and well incorporated.
Store in a bowl, cover with a damp towel, and allow to rise for 1 hour (optional) or use right away if you are short on time.
When ready to bake, preheat the oven to 425. Roll out crust to an even thickness, and bake for 6 minutes. Remove from oven, add pizza sauce and toppings, and bake for another 8 minutes until pizza is done. Mangia!

Note: This recipe yields 2 large pizza crusts (about 12 inches each), 3 medium ones (about 8 inches each) or 4 mini pizzas (about 6 inches each).

More Low Sodium Dinner Recipes You’ll Love!

Low Sodium Pesto Sauce Recipe (No Salt Added!)

Share This Salt Free Herb & Garlic Pizza Dough Recipe

If you make this low sodium pizza crust recipe be sure to rate this recipe below, leave a comment, and tag us on Instagram or Facebook.

Let’s keep in touch – don’t forget to follow over on Instagram, Facebook, & my Youtube channel for more amazing low sodium recipes – I’d love to connect with you there.

And please feel free to share this recipe with your Facebook groups, friends, or family!

Low Sodium Pizza Crust

AuthorAuthor Kelly Jensen

This Low Sodium Pizza Crust recipe is a fantastic dough for your favorite pizza sauce & toppings! No salt or preservatives, easy to make.This salt free pizza dough recipe is a simple and quick crust to make for your next pizza night! Made with crushed garlic, Italian herbs, and flour, this dough is great for pizzas, calzones, or just to bake up as breadsticks.

Ingredients

1 tablespoon instant yeast
1 teaspoon sugar
1 cup warm water
2 tablespoons olive oil
3 cloves garlic minced
1 teaspoon italian seasoning
3 cups all purpose flour

Instructions

In a large bowl, add the yeast, sugar, and warm water. Mix and allow to sit for 5 minutes until the yeast begins to bubble. Add the olive oil, garlic, Italian seasoning, and mix in the all purpose flour one cup at a time until a sticky dough forms.
Turn out the dough onto a silicon baking sheet and knead by hand for 5 minutes until the dough is soft and well incorporated.
Store in a bowl, cover with a damp towel, and allow to rise for 1 hour (optional) or use right away if you are short on time.
When ready to bake, preheat the oven to 425. Roll out crust to an even thickness, and bake for 6 minutes. Remove from oven, add pizza sauce and toppings, and bake for another 8 minutes until pizza is done. Mangia!

Notes

Serving Size

Note: this recipe makes 2 large crusts (about 12 inches each). Or 4 smaller crusts (6 inches each).

Save Money on Fresh Groceries & Pantry Staples!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery. You can save up to 40% off grocery store prices.

If you think produce delivery is too expensive… think again, and give Misfits Market a try!

Nutrition

Calories: 104kcalCarbohydrates: 19gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1mgPotassium: 31mgFiber: 1gSugar: 1gVitamin A: 2IUVitamin C: 1mgCalcium: 7mgIron: 1mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword low sodium pizza crust, low sodium pizza dough, no salt pizza dough, pizza crust without salt, salt free pizza crust, salt free pizza dough

Tried this recipe?Let us know how it was! Please comment and leave a review.

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you.

Low Sodium Pizza Crust Recipe (No Salt Added) (2024)

FAQs

What happens if you don't put salt in your pizza dough? ›

What would happen if we forgot to add salt to the dough? The result would be sticky and weak dough, difficult to work, with a poor consistency and development, an absent caramelization and an excessive fermentation.

Learn More Now ›

Can I reduce salt in pizza dough recipe? ›

Using less salt means more active yeast and a weaker dough. Using too much salt will slow fermentation. So, the question remains: what's the ideal quantity of salt to use when it comes to pizza dough? For Neapolitan-style pizza, Lewis recommends around 2.5 to 3% salt.

Get More Info ›

Can you make dough without salt? ›

Without salt, your dough will rise faster than it normally would, leading to less flavor development and a weaker structure. To incorporate the salt, mix it with a few teaspoons of water. Return your dough to the mixer, tear it into three to six pieces, and drizzle the liquid on top.

How do you reduce sodium in pizza? ›

Adding cured meats such as pepperoni or sausage adds even more sodium. Smart swap: Make a homemade pizza using a whole-wheat, pre-baked pizza crust with low-sodium pizza sauce and slivers of part-skim mozzarella or other light cheese. Top with sliced bell peppers, mushrooms, or any other vegetables you like.

How important is salt in dough? ›

Salt acts as a natural antioxidant in the dough and not only adds taste but especially helps bring out the flavors and aromas present in the flour and other ingredients. Next to its role in boosting the flavor of your bread, salt plays a role in tightening the gluten structure and adding strength to your dough.

Find Out More ›

What can I use instead of salt in bread? ›

KCl can be used in bread formulation as a NaCl replacement up to 0.92% of the regular salt content (2%) undetected by its characteristic taste.

Know More ›

Why is my homemade pizza so salty? ›

While salt is essential for flavor and texture, it's important not to overdo it, as excessive salt can make the dough overly salty and unpalatable. The right amount of salt should enhance the pizza's overall taste without dominating or overpowering the other ingredients.

Learn More Now ›

Does pizza dough need salt and sugar? ›

Making pizza dough is all about the ratios. All you need is flour, water, salt, sugar, oil and yeast. The ratio you'll need depends on the crust you want to serve.

Get More Info ›

How many teaspoons of salt do you put in pizza dough? ›

A simple rule of thumb for using salt in pizza dough is to add half a teaspoon per cup of flour. However, there is lots more to know about the art behind making pizza dough and measuring your salt perfectly.

Find Out More ›

Does salt dough need salt? ›

The salt dough recipe

You want a ratio of one part salt and two parts flour. For making just a few little salt dough creations with your kids, one cup salt and two cups flour should be enough. If you want to prepare more, just increase the number of cups proportionally.

What is better than salt dough? ›

Baking Soda Dough Christmas Ornaments

Looking for a beautiful, white, smooth, non-edible dough for making ornaments and garland to celebrate the holidays? This homemade baking soda dough is so much better than traditional salt dough. You're going to have so much fun making ornaments and garlands to decorate your home.

Can I use table salt for salt dough? ›

Ingredients in Salt Dough

To make this recipe, you'll need: table salt. all-purpose flour. water.

What kind of pizza is low sodium? ›

Pizza bianca is pizza without red sauce. It's light and crispy so I like to keep the toppings light, too. Start with low sodium pizza dough, or low sodium whole wheat pizza dough, add flavored oil, low sodium cheese, thinly sliced vegetables, and fresh herbs.

Keep Reading ›

What lowers sodium quickly? ›

Increase Your Potassium Intake

Potassium plays a vital role in maintaining fluid balance. Consuming foods that contain potassium, such as potatoes and avocados, can help control blood pressure by reducing the effects of sodium and helping to remove it from the body.

Learn More Now ›

What happens if I forgot salt in pie crust? ›

SALT: Without salt your crust will taste flat. BAKING POWDER: 1/8 tsp per cup of flour. Helps to counteract dough's tendency to shrink.

Explore More ›

Should you put salt on pizza? ›

Cheese has a lot of salt, and most tomato sauces are fairly salty. The dough for the crust may even have salt in it. The toppings may be salty (pepperoni, sausage, olives, anchovies) or not (tomatoes, pineapple, mushrooms). But it's all a matter of taste, so if you want to put salt on your pizza, go for it!