Mushroom Farro Risotto Recipe (2024)

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Add some ancient grains to your Thanksgiving menu with this Mushroom Farro Risotto recipe. Simmered in white wine, with two types of mushrooms, this dish is tastebud perfection. Great for dinner by itself, or as a side dish for countless main courses.

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This Vegan Mushroom Farro Risotto aka “Risotto di Farro ai Funghi”, is pure heaven in a bowl. A comfort food dish that’s loaded with all the best nutrients your body begs for. If you love these kinds of sides or main dishes, you would also love my Coconut Spinach Rice Pilaf or Wild Rice Pilaf. Farro isn’t rice though, so I urge you to give it a try because it’s on a plane all of its own.

What is Farro Risotto?

Risotto is commonly an Italian dish that’s largely made of rice. It’s usually cooked to a creamy perfection using broth. Some other popularly used ingredients for this recipe are onion, fresh herbs, vegetables, etc. However in this version the farro grain replaces the rice as the main ingredient. It’s then made in a very similar manner as any traditional risotto.

How to Make Mushroom Farro Risotto

  1. Prep – Soak the dried mushrooms in hot water for 20 minutes. Remove from water and chop. Chop the leek and rinse well in water for a couple of minutes before transferring them to a towel to be dried.
  2. Saute and toast – Heat a heavy-bottomed pot with olive oil and saute half of the leek until caramelized. Add the farro and toast for a couple of minutes before adding the white wine. Stir until almost dry. Add in cranberries now, if desired.
  3. Simmer – Add the stock, soaked mushrooms, and bay leaf. Simmer for 45 minutes or until the broth has been absorbed. Add a bit of oil and nutritional yeast. Stir well.
  4. Saute again – In another pan, heat some olive oil and saute the remaining leek until caramelized. Add the wild mushrooms to the pan and turn up the heat a touch.
  5. Assemble – Spoon the farro into bowls and top with the sauteed leek mixture, extra cranberries, and parsley. Enjoy!

FAQs, Tips + Variations

  • Storage and freezing – Store in a sealed container, in the fridge, for up to 4 days. Store in an airtight container, in the freezer, for up to 2 months.
  • Reheating – Reheat in the microwave after adding a touch of stock or water. You can also reheat in a pan over the stove, but add that bit of liquid so it doesn’t dry out.
  • Where to buy farro? – Farro is easily found at most grocery stores especially health food stores. It’s usually down the grain aisle with the rice. Sometimes it will also be placed in the baking aisle, bulk aisle, or pasta aisle. I love to buy it in bulk so I order this organic Italian farro from amazon.
  • Is farro healthy? – Farro grains are packed with nutrients. In fact It contains three times the amount of fiber than rice, but contains about the same amount of calories. It’s also made up of complex carbs rather than simple carbs, which is always better.
  • Add-in ideas – Some tasty add-in ideas for this dish are roasted butternut squash and kale, asparagus, sweet corn and roasted tomatoes, roasted broccoli, sautéed spinach, green peas, roasted beets and sweet potato cubes, roasted carrots, zucchini, grilled radicchio, vegan feta crumbles, vegan Italian sausage, etc.
  • Why are there cranberries? – Cranberries might seem like an odd addition, but they’re really perfect because they bring a little sweetness and balance to the nuttiness and earthiness of the dish. They also make it festive and perfect for the holiday table. They’re totally optional, but I strongly recommend them.
  • Is Farro a Rice? Although it can look similar to rice, it’s not considered a rice, but an ancient grain. It’s referred to as “the mother of all wheat.” Farro is more specifically hulled wheat so therefor it’s not gluten-free. It’s mistaken for rice quite often because it looks like a tanner form of rice. The most ancient forms of farro are the Einkorn and emmer types. Farro is usually only sold under the name “farro” and not wheat or other specific types. So, be aware that it won’t directly say wheat.

What to Serve With

If you’re using it as a main meal, a nice salad like grandpa’s Italian Tomato Salad would be super delicious. You could even serve a bread on the side like Focaccia Bread, Potato Flatbread or Crusty Vegan Bread. If you’re using it as a side dish, my Vegan Steak, Baked Tofu Parmesan, or this Vegan Holiday Roastare the perfect pairings.

Favorite Side Dishes

  • Vegan Biscuits
  • Vegan Roasted Cauliflower Steaks
  • Garlic Rosemary Roasted Potatoes
  • Scalloped Potatoes
  • Rustic Paprika Potatoes
  • Creamed Peas.

Mushroom Farro Risotto Recipe (8)

5 from 1 vote

Mushroom Farro Risotto ~ Vegan

Add some ancient grains to your diet with this Mushroom Farro Risotto recipe. Simmered in white wine, with two types of mushrooms, this dish is tastebud perfection

Print Recipe

Prep Time:10 minutes mins

Cook Time:45 minutes mins

Ingredients

US Customary - Metric

Instructions

  • Make the Mushroom Stock: Soak the dried mushrooms in the hot water for 20 minutes then remove the mushrooms and chop them up.

  • Clean Leeks: Slice or chop the leek to your liking and rinse well in a bowl of cold water. Allow all the dirt/ grit to fall to the bottom of the bowl for a few minutes then use your hands to scoop all the leeks and transfer to a tea towel to dry off. Divide in half.

  • Preheat a heavy bottom pot over medium heat with a drizzle of olive oil (or a splash of veggie stock for WFPB + Plantricious compliance). Add half of the chopped leeks and saute until wilted and they begin to caramelize. Stir in the farro and toast for a couple of minutes then hit it with the white wine. Stir until absorbed and almost dry. (Add half of the cranberries at this point if using).

  • Add the mushroom stock and chopped up rehydrated mushrooms together with the bay leaf. Stir well, bring to a simmer and cover with a lid. Simmer for a good 45 minutes stirring often until almost all of the broth has been absorbed and the farro is cooked through but still with an al dente texture.

  • Optional: Stir in the nutritional yeast and add a drizzle of olive oil or vegan butter for extra creaminess.

  • Meanwhile preheat another skillet with a lug of olive oil or veggie stock and saute the remaining of the leeks with a pinch of sea salt. Once they start to get some color add in the fresh wild mushrooms and toss to coat well. Add more olive oil if needed and turn up the heat to get some color on the mushrooms.

  • Spoon the farro risotto into bowls and top with the sautéed mushrooms, garnish with fresh parsley and the remaining cranberries if using.

WFPB + Plantricious

  • To make this recipe WFPB + Plantricious compliant make sure to omit all the oil / vegan butter and saute the leeks and mushrooms in water or veggie broth instead.

    Mushroom Farro Risotto Recipe (9)

Notes

  • Is Farro a Rice? Although it can look similar to rice, it’s not considered a rice, but an ancient grain so therefor not gluten-free. It’s referred to as “the mother of all wheat.” Farro is more specifically hulled wheat. It’s mistaken for rice quite often because it looks like a tanner form of rice. The most ancient forms of farro are the Einkorn and emmer types. Farro is usually only sold under the name “farro” and not wheat or other specific types. So, be aware that it won’t directly say wheat.
  • Add-in ideas - Some tasty add-in ideas for this dish are roasted butternut squash and kale, asparagus, sweet corn and roasted tomatoes, roasted broccoli, sautéed spinach, green peas, roasted beets, roasted carrots, zucchini, grilled radicchio, vegan feta crumbles, vegan Italian sausage, etc.
  • Why are there cranberries? - Cranberries might seem like an odd addition, but they’re really perfect because they bring a little sweetness and balance to the nuttiness and earthiness of the dish. They also make it festive and perfect for the holiday table. They’re totally optional, but I recommend them.

Nutrition

Calories: 401kcal | Carbohydrates: 86g | Protein: 11g | Fat: 2g | Saturated Fat: 1g | Sodium: 38mg | Potassium: 929mg | Fiber: 18g | Sugar: 13g | Vitamin A: 387IU | Vitamin C: 3mg | Calcium: 61mg | Iron: 7mg

Course: Main Course

Cuisine: Italian

Keyword: farro risotto, plant based, vegan recipes, wfpb

Servings: 4 people

Calories: 401kcal

Author: Florentina

Mushroom Farro Risotto Recipe (2024)

FAQs

Is farro the same as Arborio Rice? ›

Arborio rice has been stripped of its bran layer and so it easily releases its amylopectin, the starch molecule that makes risotto creamy. But farro is still whole. That gives farro great bite and earthy flavor but also traps the starch inside the grain. As a result, farrottos can lack cohesion.

Can I use farro instead of rice? ›

Farro is a whole-grain wheat product that can be used similarly to rice, though it's much nuttier in flavor and has a chewy texture. It's similar to barley but has larger grains. Farro contains a hefty dose of protein and — like quinoa — is another excellent plant-based source of this important nutrient ( 17 ).

What is Farro risotto made of? ›

Ingredients
  • Deselect All.
  • 1 cup farro.
  • 6 cups low-sodium chicken broth.
  • 3 tablespoons olive oil.
  • 2 tablespoons unsalted butter.
  • 1 large or 2 small shallots, chopped.
  • 1/2 teaspoon kosher salt, divided.
  • 1/2 teaspoon freshly ground black pepper, divided.

What is Farrotto made of? ›

Farrotto is a hearty Italian dish that combines the creaminess of traditional risotto with the nutty flavor and firm texture of farro, an ancient grain. This Farro Risotto recipe has Swiss chard (though you could easily use kale) and lots of grated Parmesan. A perfectly cozy vegetarian dinner!

Why is farro healthier than rice? ›

It Contains More Fiber Than Most Popular Grains

Modern diets are generally low in fiber ( 7 ). Just one cup of whole grain emmer farro can provide a whopping 20% of the daily recommended fiber intake. This is similar to quinoa, but higher than a lot of other popular grains, such as brown rice, pasta and couscous.

Which is healthier quinoa or farro? ›

Farro contains more carbohydrates than quinoa, but it also has more calcium. Both are nutritious choices, but of the two, farro provides more vitamins and nutrients. However, unlike farro, quinoa is gluten free .

Is farro good for your gut? ›

Farro is an excellent source of fiber. Fiber, in turn, helps regulate the digestive system. So it's no surprise that farro has been shown to improve digestion in humans. If you have constipation, irritable bowel syndrome, or other digestive disorders, you may especially benefit from adding farro to your diet.

Which grains Cannot be used to make risotto? ›

The only grains you'll want to avoid are really tough grains, like wheat berries or kamut. I learned the hard way that these will never get creamy or soft like a grain should for risotto, no matter how long you cook them or how much broth you add.

Is farro the same as orzo? ›

Farro is a nutty-tasting and chewy grain found near the rice in the store. Orzo looks like rice but it actually pasta and is found in the pasta section. 1 cup of the following chopped (These can be mixed and matched.

What are the three types of farro? ›

Though we refer to farro as if it were one grain, it's actually three. There's farro piccolo (einkorn), farro medio (emmer), and farro grande (spelt).

What nationality is farro? ›

Today, farro grows in the central and northern Italian regions including Lazio, Umbria, and Tuscany. Historically, these were impoverished areas, and the longevity of its people is sometimes attributed to farro. True farro is Triticum dicoccum, also known as emmer.

Is farro a rice or pasta? ›

Farro is an ancient grain that resembles brown rice, and is packed with fiber, protein, vitamins, minerals and antioxidants. Popular in Italy, this healthy dish is gaining favor in the U.S. for its versatility and health benefits.

Can you substitute farro for risotto? ›

Farro, quinoa, couscous, oats—as long as it gets creamy after a while on the stove, it can be a great substitute for a risotto-like dish. That's great news if you, like me, live somewhere where it's hard to find arborio at the supermarket.

What is equivalent to farro? ›

What can I use instead of farro? The best substitute for farro is pearl barley or freekeh.

What kind of rice is similar to Arborio? ›

Suitable alternatives include carnaroli and vialone nano rice. However, long-grain rice varieties like jasmine and basmati rice, or brown rice, should be avoided as they lack the necessary starch to achieve the creamy consistency typical of dishes made with arborio rice.

What is another name for farro? ›

Farro, sometimes called emmer, can be cooked as one would steam brown rice and added to salads, but is delicious made into farrotto, similar to risotto, or simmered in chicken stock with sauteed carrots and celery to make soup. Spelt is high in protein and quite commonly ground into flour and used in baking.

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