Recipe Image
Makes: 10 servings
Total Cost: $$$$
Top this ground beef and bean taco soup with shredded lettuce and fat-free sour cream or nonfat yogurt for the full taco experience.
Ingredients
- 1 pound ground beef (90% lean)
- 2 cans diced tomatoes (14.5 ounces each)
- 3 cups corn (2-15.5 ounce low-sodium cans, rinsed and drained)
- 2 cans red kidney beans, low-sodium (15.5 ounces each, rinsed and drained)
- 1 1/2 teaspoons chili powder
- 3/4 teaspoon cumin powder
- 3/4 teaspoon garlic powder
- 1/3 cup water
Directions
- Wash hands with soap and water.
- Cook meat in a pot over medium heat until brown.
- Put meat in a strainer to drain fat. Rinse with hot water.
- Mix all the ingredients in a pot and cook on low for an hour.
Notes
Source: 2009 Recipe Calendar
University of Maryland Extension
Food Supplement Nutrition Education Program
Nutrition Information
Serving Size: 1 cup (298g)
MyPlate Food Groups
| Vegetables | 1 1/4 cups | |
| Protein Foods | 3 ounces |
