The benefits of a sugary breakfast
Published in · 2 min read · Jul 31, 2023
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I saw a woman around 6 am chugging cookies.
I’m not judging; cookies are hella good. But it’s not the first thing your body needs in the morning.
Those sugary breakfasts like pancakes, waffles, pop tarts, syrup, and other sweet things like cookies are not the morning move.