Tofu with Spicy Peanut Sauce - Six Hungry Feet - Recipes (2024)

Published: by Laura Arteaga

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Our Tofu served with a Spicy Peanut Sauce is creamy, rich, nutty, vegan, and gluten-free, the perfect weeknight dinner to serve with rice, noodles, or even to enjoy on its own.

Tofu with Spicy Peanut Sauce - Six Hungry Feet - Recipes (1)

If you already know us, you may have noticed our love for peanut butter. Two of the most popular recipes on the blog are made with peanut butter: Tofu Satay with Peanut Sauce and this delicious Thai Peanut Curry.

At home, you can always find a big jar of peanut butter. We like choosing brands that only use one ingredient for their peanut butter, peanuts!

Normally, we make dipping sauces for our dishes but this time, we decided to make a rich and spicy peanut butter and coconut milk sauce to coat our tofu with. We recommend serving the tofu with some jasmine rice or noodles. We got inspired by Healthy Nibbles and her amazing Spicy Tofu with Coconut Sauce.

All you need to make this yummy tofu bowl recipe are 8 simple ingredients, a saucepan for the peanut sauce, a pan to pan-fry the tofu, and 20 minutes of your time.

Our Spicy Peanut Tofu is:

  • Vegan
  • Gluten-free (using tamari instead of soy sauce)
  • Spicy
  • Asian-flavored
  • Packed with protein
  • Creamy
  • Rich
  • Easy to make
  • Quick to prepare
Tofu with Spicy Peanut Sauce - Six Hungry Feet - Recipes (2)

What is the best way to cook your Tofu

Tofu is by far our favorite protein. So versatile, we create many dishes using this plant-based ingredient. If you have a look at our blog, you will find a lot of recipes using tofu, mainly Asian-style.

People keep asking us how can tofu taste so nice at home and so bland when they cook it themselves. One simple and quick answer: tofu needs a deep-in-flavor marinade or a sauce and some love when cooking it.

We have tried cooking this protein in different ways and our favorite way is still frying the tofu in a pan with a little bit of vegetable or sesame oil. Pan-frying the tofu at a medium-low temperature while you keep turning the tofu pieces to cook each side is a perfect way, in our opinion, to cook it.

It gets golden and crispy on the outside and moist and fluffy on the inside. It may take a bit longer than baking or deep frying it, but it's definitely worth it.

What type of tofu should you choose?

For this recipe, where the tofu is the centerpiece and gets cooked and coated with a rich sauce, you will need firm or extra firm tofu.

If you are getting tofu fresh from an Asian supermarket, you may need to get the extra firm type. They tend to be softer than the tofu you can buy at your regular supermarket.

When making this dish, we choose to cut our tofu into square pieces, it makes it easier to handle when cooking it.

Last tip: Get good quality tofu and you will notice the difference.

Tofu with Spicy Peanut Sauce - Six Hungry Feet - Recipes (3)

How to make Our Spicy Peanut Sauce

Our sauce is briefly cooked using a saucepan and whisked to get a perfectly smooth consistency. Once you have the ingredients ready, your sauce will be made in 5 minutes.

Ingredients

Peanut Butter. We use toasted peanut butter as it has a deeper flavor. Choose a smooth peanut butter that uses just one ingredient: Peanuts.

Coconut Milk. To get the perfect creaminess of the sauce, we add coconut milk to the mixture. You can as well use cashew cream or another vegetable milk or cream.

Sambal Oelek. We use Sambal Oelek for the spicy touch but if you prefer a milder sauce, you can skip this ingredient or add ½ teaspoon of chili flakes instead. You can substitute this ingredient for sriracha or another chili paste or sauce. If you are making this dish for young kids or toddlers, skip this!

Shallot. Shallots or yellow onion give the sauce the perfect sweetness.

Ginger. Use fresh or dried ginger.

Soy Sauce or Tamari. To balance the sweetness from the sauce, we like adding some soy sauce or tamari for a gluten-free option.

Lime juice. Last and really important ingredient, lime juice to add some tanginess.

Step by Step Method

  1. Prepare your ingredients by finely slicing the shallot and grating or finely chopping the ginger if using fresh.
  2. Heat some coconut or vegetable oil in a saucepan and add the shallot and ginger.
  3. Stirfry for 2-3 minutes and add the coconut milk.
  4. Add the peanut butter and mix well.
  5. Add the sambal, lime juice and soy sauce.
  6. Whisk all the ingredients to make sure they are totally incorporated.

All you need to do now is to add your perfectly pan-fried tofu and serve your delicious Spicy Peanut Tofu.

Tofu with Spicy Peanut Sauce - Six Hungry Feet - Recipes (4)

Serving Suggestions

Our Tofu with Spicy Peanut Sauce is an easy recipe that can be served as an appetizer or as a main dish.

When we serve it as an appetizer, we place the tofu bowl in the middle for people to serve themselves. If you have a clay dish, use it to serve the tofu as it will hold the heat for longer. Adding some cilantro or fresh chillis on the top gives the dish the perfect touch for a nice presentation.

Served as a main dish, we enjoy cooking some jasmine rice or noodles with it. Adding some vegetables will make a perfectly balanced meal.

You can use this spicy tofu for your Poke Bowls, Buddha Bowls, Tofu Bowls, Burritos, Salads, and many other dishes.

If you have any leftovers, you can keep them in the fridge for 3-4 days.

Tofu with Spicy Peanut Sauce - Six Hungry Feet - Recipes (6)

Tofu with Spicy Peanut Sauce

Our Tofu served with a Spicy Peanut Sauce is creamy, rich, nutty, vegan, and gluten-free, the perfect weeknight dinner or appetizer.

4.50 from 16 votes

Print Pin Rate

Course: Appetizer, Main Course

Cuisine: asian

Keyword: Tofu with Spicy Peanut Sauce

Prep Time: 5 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 25 minutes minutes

Servings: 4 people

Calories: 283kcal

Ingredients

  • 400 g firm tofu
  • 1 Shallot
  • 1 thumb-sized piece ginger
  • ¼ cup peanut butter
  • 200 ml coconut milk
  • ½ tablespoon Sambal Oelek
  • ½ tablespoon soy sauce
  • Juice of ½ lime

Metric - US Customary

Instructions

  • Remove any excess of water from the tofu with a paper towel, gently pressing the block. Cut into medium size square pieces.

  • Heat some sesame oil or vegetable oil in a pan and add the tofu cubes. Pan fry each side of the tofu for a few minutes or until golden. Leave aside.

  • Prepare your ingredients for the sauce by finely slicing the shallot and grating or finely chopping the ginger if using fresh ginger.

  • Heat some coconut or vegetable oil in a saucepan and add the shallot and ginger. Stir-fry for 2-3 minutes and add the coconut milk.

  • Add the peanut butter and mix well. Straight after, add the sambal, lime juice and soy sauce.

  • Whisk all the ingredients to make sure they are totally incorporated.

  • Add the tofu, mix until all the pieces are perfectly coated and serve.

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Nutrition

Calories: 283kcal | Carbohydrates: 8g | Protein: 14g | Fat: 23g | Saturated Fat: 12g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Sodium: 211mg | Potassium: 240mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 144mg | Iron: 3mg

If you tried our recipe, please leave a comment or tag us on Instagram. We are always happy to see your creations!

IF YOU LIKED THIS RECIPE YOU SHOULD TRY:

  • Tofu Stir fry with Cashews
  • Teriyaki Tofu
  • Tofu Satay with Peanut Sauce
  • 15 Chinese Tofu Recipes
Tofu with Spicy Peanut Sauce - Six Hungry Feet - Recipes (7)

About Laura Arteaga

I'm Laura, originally from Mallorca, Spain. My culinary journey began at 21, and despite my background in Economics, cooking stole my heart. I am now a full time writer and food blogger. My food philosophy is simple: "Eat more real food." Through my writing and recipes, I want to inspire people to transition to a plant-based life style, to eat more vegetarian food, or simply to try new recipes in the comfort of their homes.

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Reader Interactions

Comments

  1. Robin says

    Tofu with Spicy Peanut Sauce - Six Hungry Feet - Recipes (8)
    One of the tastiest tofu recipes I’ve ever tried!! It literally left me craving tofu!!!!

    Reply

    • Laura says

      Thank you Robin! Glad you liked it!

      Reply

  2. Cillian says

    Tofu with Spicy Peanut Sauce - Six Hungry Feet - Recipes (9)
    This is such a good, simple recipe when you want something tasty but don't want to be cooking for ages! Just made it tonight for dinner - I ended up throwing in a chopped red bell pepper and some brown mushrooms when sauteeing the shallot and ginger and let them simmer in the sauce along with the tofu. Served it over jasmine rice with baby spinach wilted with garlic, sesame oil and soy sauce. Thank you!

    Reply

    • Laura says

      Thank you Cillian, we are glad you liked it!

      Reply

  3. Astrid says

    Tofu with Spicy Peanut Sauce - Six Hungry Feet - Recipes (10)
    Soooo Yummy. I made this for dinner a few nights ago and will be making this again soon. I added some green beans and served it over rice noodles. This sauce will work great with any vegetable in addition to the tofu or even without it. I've been searching for an easy, yet super flavorful peanut sauce and I think I finally found it. Thank you.

    Reply

    • Laura says

      Thank you Astrid, so glad you liked our recipe. We make it really often at home, so simple and good!

      Reply

  4. Nina says

    I want to add udon noodles, mushrooms and red pepper, maybe one more veg. If I want to double the sauce so there’s enough for all the additions, should I double everything, even the shallot and ginger?

    Reply

    • Laura says

      Hi Nina, you can add more shallot and ginger if you like the taste that these ingredients add to the food as you will be making more sauce 🙂

      Reply

  5. Linda says

    Can I use Silk unsweetened coconut milk?

    Reply

    • Laura says

      Hi Linda, we've never tried using silk unsweetened coconut milk before but I think it will work just fine!

      Reply

  6. Sarom says

    Tofu with Spicy Peanut Sauce - Six Hungry Feet - Recipes (11)
    this was perfect! exactlly the flavor I was searching for and tried so many different recipes! Thank you so much 🙂

    Reply

    • Laura says

      Thank you Sarom, really glad you enjoyed our recipe!

      Reply

Leave a Reply

Tofu with Spicy Peanut Sauce - Six Hungry Feet - Recipes (2024)

FAQs

How do you cook tofu? ›

Heat vegetable oil in a large nonstick skillet over medium-high. Add the tofu to the pan, making sure not to overcrowd the pan (otherwise it'll steam). Cook the tofu until golden brown, 3 to 4 minutes per side.

How to marinate tofu for satay? ›

Cut the tofu into 1.5 inch pieces and place in a large bowl. Mix coconut milk, thai curry paste, maple syrup, soy sauce, garlic and salt in a bowl. Drizzle over the tofu, toss to coat and leave to marinate for at least 30 minutes.

How to make tofu from package? ›

  1. Take the tofu out of the pack. Put it on a plate.
  2. Put another plate on top. ...
  3. Slice the tofu into slabs each the size of a deck of cards.
  4. Pan-fry the tofu in a bit of oil and garlic until the tofu gets a bit brown, then flip and repeat. ...
  5. Add a dash of oyster sauce. ...
  6. Remove the tofu to a plate.
Aug 27, 2010

Can you marinate tofu? ›

Marinate the tofu.

Seal the bag and leave it in the fridge for at least 30 minutes or up to 4 hours. Tip: Gently massage the tofu in the bag at least once to ensure each tofu cube is well coated and has a chance to soak up those amazing flavors.

What is the secret to cooking tofu? ›

First, drain and press the tofu.

For the best texture, press the tofu using a tofu press or cast-iron skillet for 20 to 30 minutes. If you're short on time, just drain the tofu and gently press it in a kitchen towel or paper towels over the sink. The tofu won't be as firm this way, but it will still be delicious!

What is the best way to cook tofu for beginners? ›

Pan-frying is the easiest, least fussy way to cook up a batch of ultra-crispy cubes of tofu. After pressing and draining as much liquid from the block as possible, cut the tofu into cubes, sticks, or wedges, then toss it with cornstarch until all the pieces are well-coated.

Do you put cornstarch before or after marinating tofu? ›

In this recipe I introduced a well balanced Asian sauce that is savory, a little spicy, and full of aroma. It takes no time to put together. Once the tofu is marinated, I use a cornstarch coating with some cumin powder in it.

Should you fry tofu before marinating? ›

If you want the flavor to get all the way inside, you have to get heat involved somehow, whether that's in the form of a dip in boiling salty water, or by pan-frying, baking, or my new favorite pre-marinade technique: Air-frying. Cold, raw tofu rejects marinades because of its high water content and low porosity.

Do you marinate tofu before or after frying? ›

A classic way to spice up your tofu game, this crispy marinated tofu recipe is packed with flavor and so easy to make. Simply marinate your tofu then fry, bake, or cook in the air fryer for beautifully crispy tofu that tastes delicious every single time. Ready in 40 minutes, vegan-friendly, and so good.

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

What do you season tofu with? ›

Most seafood seasonings include celery seed, paprika, mustard powder, salt, and black pepper. Add lime juice to the tofu marinade to bring forward more of that classic seafood flavor. 5. Soy sauce: Marinating tofu in soy sauce helps the tofu absorb flavor quickly.

How do you make tofu taste good? ›

Marinate it: Tofu can be marinated in a variety of flavorful sauces or spices. You can use soy sauce, garlic, ginger, sesame oil, and other seasonings to make a simple marinade. Let the tofu marinate for at least 30 minutes (or up to a few hours) before cooking or grilling.

What should I marinate tofu in? ›

In a mixing bowl or measuring cup with a spout, whisk together the marinade: soy sauce, maple syrup, rice vinegar, olive oil, sesame oil, garlic powder, smoked paprika, ginger, and Sriracha. Drizzle over the tofu. If any pieces look bare, turn them over in the marinade a few times so all of the sides are coated.

Do you press tofu after marinating? ›

I recommend always pressing tofu before baking it, especially if you're marinating it first — removing excess liquid will make room for all that flavorful marinade.

How long can tofu sit in marinade? ›

Cover with plastic wrap or a lid, then refrigerate for 12–48 hours. (The smaller the tofu pieces, the less total time you'll need to marinate.) The top of the tofu might poke out of the marinade, so give it a shake every so often to make sure each piece is thoroughly soaked.

What is the best way to eat tofu? ›

Here are 9 tasty ways to prepare tofu next time you're feeling hungry.
  1. 1 Fry it. Sweet or savory, most foods can be exponentially improved when fried. ...
  2. 2 Scramble it. Tofu has the ability to miraculously mimic scrambled eggs when prepared correctly. ...
  3. 3 Sautée it. ...
  4. 4 Marinate it. ...
  5. 5 Grill it. ...
  6. 6 Bread it. ...
  7. 7 Crumble it. ...
  8. 8 Soup it.
Jan 10, 2023

Is it better to fry or bake tofu? ›

Baked, Not Fried.

My method for baking tofu produces tofu that's chewy, but it's cooked in the oven, making it much healthier.

How do you cook tofu and make it taste good? ›

Press tofu and cube it. Coat it in garlic, black pepper, salt (plus more of your favourite seasonings), liquid aminos and some olive oil. Then mix it into some cornstarch and toss it all together, then bake for about 20 minutes. Cornstarch also helps to draw out excess moisture so it really gets the tofu crispy.

Do you cook tofu or eat it raw? ›

You can eat raw tofu without cooking directly from the pack, but make sure that you drain off the excess water first because it does not add anything to the experience. Tofu is also called bean curd. It is a white, creamy, soft, relatively flavorless food product made from soybeans.

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