Totally Bananas Date Night Epic Milkshake - Banana Date Shake Recipe (2024)

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Have you ever seen those EPIC milkshakes, sometimes called FREAK milkshakes, on Pinterest? My kids are all over that trend!When my friend Jen came to town with her family earlier this year, her kids asked us to find a freak shake shop to visit with them. But the only one I knew of was in Palm Springs, too far away from Los Angeles for our day trip. We skipped the shakes but it got me thinking about Palm Springs. One of the things I remember most from my childhood is stopping in Cabazon, just outside Palm Springs, for banana date shakes with my grandma. Now, it's a favorite tradition with my own kids. You can't go to Palm Springs without stopping for a banana date shake! So when Lip Smacker announced their Lip Smacker Tastemaker Contest and asked me to make a recipe, I knew I wanted to make an epic take on the date milkshake: a Totally Bananas Date Night EPIC Milkshake!

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Dates and date palms are one of the biggest industries in the Coachella Valley, where Palm Springs is located. We live about an hour and half from Palm Springs and it's surprising how many of my daughter's teen friends don't know what a date is … and they've never tasted one either. Dates are naturally sweet, even sweeter than sugar! They look like dried kiwi fruit almost, with a shiny exterior. They're used to sweeten all kinds of foods and are great on oatmeal, in breads and desserts, and of course, in shakes. Because dates are SUPER sweet, a little goes a long way. My husband made date banana smoothies for us one morning and he put so many dates in that the smoothies were too sweet for anyone to drink!

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When I think about Lip Smacker, I think about yummy flavors that make you wanna smack your lips, literally! I remember using Lip Smacker growing up … all the kids had to have all the flavors! When I got one, I cherished it forever and it lasted for months and months. Now my kids and I both enjoy Lip Smacker lip balms… and the designs are so cute, like the new Tsum Tsums. So when I heard about the 2017 Lip Smacker Tastemaker Contest, I wanted to come up with a flavor that was lip smacking and had some special meaning to my kids and I: a Totally Bananas Date Night EPIC Milkshake! My daughter said a lot of kids would not know what dates were so we did a play on the word “date” with a double entendre … “date night”. I mean, who wouldn't love a date night in Palm Springs?

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Have a great idea for a new Lip Smacker Flavor?

Enter the 2017 Lip Smacker Tastemaker Contest with your best idea for a chance to become the 1st official Lip Smacker Tastemaker! The winning flavor will be featured on lipsmacker.com in fall 2017 with YOUR NAME in the credits and you'll get a personal batch of hand-crafted, artisanal Lip Smacker lip balms in YOUR flavor. How cool is that?!

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The contest is over but you can still click the links to check out LipSmacker and get info on any current contests.

Totally Bananas Date Night Epic Milkshake Recipe

We thought of everything we love about Palm Springs to put into this one “date night” epic shake:

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Dinosaurs – where Highway 111 to Palm Springs meets up with Interstate 10 are several dinosaur statues that have been icons and symbols of this desert oasis. We put toy dinosaurs on skewers to put as decorations in our shake.

Rainbow sprinkles – Palm Springs is super colorful – from the hotels and resorts to the famous painted doors to the fabulous people and tropical feel, we thought rainbow sprinkles captured all the fun that is Palm Springs

Banana Palm Tree – It's not Palm Springs without palm trees! We made an edible palm tree out of bananas, kiwi, and blackberries.

Cookie Straw – these just look cute! Who doesn't love drinking through a COOKIE straw?!

Caramel Drizzle – dates' sugary taste has an almost caramel flavor so this drizzle on the glass not only holds on the rainbow sprinkles but compliments the banana date flavor of the shake.

Whipped Cream – every 50's and 60's shake had whipped cream and a maraschino cherry on top. Palm Springs started getting really popular around the 1950s and 60's, that's why so much of the architecture has that retro feel.

We made the date shake base vegan compliant so everyone can enjoy it! If you're vegan, skip the whipped cream, caramel, and cookie straws in the decorations to keep this shake vegan compliant. You can substitute regular vanilla ice cream and milk for the vegan ingredients if you would like a full-fat dairy version of this milk shake recipe.

Watch this video to see how to make the vegan date banana shake recipe, the fun dinosaur picks, and how to decorate the shake to make it a FREAK SHAKE!

Vegan Banana Date Shake Recipe

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Directions:

  1. Pit and chop dates.
  2. Peel banana and chop into chunks.
  3. Blend all shake ingredients in a blender until smooth.

Once you have the shake base made, it's time to decorate! Again, these decorations are vegetarian but not vegan compliant so make adjustments as needed.

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Vegan Banana Date Shake Recipe

Totally Bananas Date Night Epic Milkshake - Banana Date Shake Recipe (7)

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Date banana milkshake inspired by Palm Springs. The shake base is vegan. Toppings are not vegan.

  • Author: Jennifer Priest
  • Prep Time: 5 min
  • Cook Time: 5 min
  • Total Time: 10 minutes
  • Yield: 1 1x
  • Category: Dessert
  • Cuisine: American

Ingredients

Scale

  • 1 banana
  • 2 dates
  • 1 cup dairy-free vanilla bean coconut frozen dessert (vegan ice cream)
  • 1/2 cup almond milk

Instructions

  1. Pit and chop dates.
  2. Peel banana and chop into chunks.
  3. Blend all shake ingredients in a blender until smooth.
  4. Once you have the shake base made, it's time to decorate! Again, these decorations are vegetarian but not vegan compliant so make adjustments as needed.

Nutrition

  • Serving Size: 1 glass
  • Calories: 498
  • Sugar: 72.3
  • Sodium: 114.7
  • Fat: 13.9
  • Carbohydrates: 103.7
  • Protein: 4.9

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Ingredients:

  • Vegan Banana Date Shake (download recipe)
  • tall skinny glass
  • whipped cream
  • 2 plastic dinosaurs
  • caramel
  • bamboo skewers
  • 1 kiwi fruit
  • 5 blueberries
  • 1 strawberry
  • rainbow sprinkles
  • cookie straws
  • maraschino cherry with stem

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Directions:

  1. Use the tip of a hot glue gun to melt a hole into the bottom of each dinosaur. Add a dot of hot glue to the top of each skewer and quickly insert into the bottom of the dinosaur. Allow to cool.
  2. Cut kiwi slices into leaf shapes. Attach to a peeled banana with toothpicks. Attach 3 blueberriesto the center of the leaves with a dab of caramel to make a banana palm tree.
  3. Use a butter knife to apply a 3/4″ thick layer ofcaramel along the outside top rim of a tall glass.
  4. Roll the top edge of the glass in rainbow sprinkles.
  5. Fill the glass with the date shake mixture, just 3/4″ from the top of the glass.
  6. Add whipped cream to the top of the shake glass in a pyramid shape.
  7. Add the banana palm tree to one side.
  8. Cut a slit in a strawberry and add to the opposite side of the glass.
  9. Tuck a kiwi slice and a couple of blueberries behind the strawberry, into the whipped cream.
  10. Add the dinosaur picks and cookie straw. Enjoy!

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CLICK below to get printable versions of each recipe:

  • Vegan Banana Date Recipe
  • Totally Bananas Date Night EPIC Milkshake

PIN THIS RECIPE:

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About the Author

Author Profile

Jennifer Priest

Website

Jennifer Priest is a 20+ year designer in the arts & crafts industry and home DIYer with a passion for creativity. An Army veteran raised on a ranch, from her experience, she shares smart DIY projects that save money and fun craft ideas that anyone can make. Besides blogging, Jennifer is a Master Practitioner and Trainer of NLP, Hypnosis, and MER, and coaches other online entrepreneurs on money mindset, business, and living an intentional life. When not blogging, Jennifer is having adventures in the wilderness, on road trips, playing with her cats, and making paleo food.

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Totally Bananas Date Night Epic Milkshake - Banana Date Shake Recipe (2024)

FAQs

What's the difference between a banana smoothie and a banana milkshake? ›

A shake is short for milkshake. Its base will always be milk product, be it milk, yogurt or ice cream (or milk substitute). A smoothie is always fruit based and may have milk or fruit juice as a complementary liquid but not as a main defining ingredient.

Is banana and dates milkshake benefits? ›

Yes, this shake can be excellent for weight loss! Both bates and bananas are high in nutritional fiber and protein which will help keep you fuller (longer) and boost your metabolism. The high protein content from dates can also help you with lean muscle mass (which also promotes weight loss).

What is a date shake made of? ›

In a blender, combine cooking dates with 1/4 cup of the milk. Blend to a creamy consistency. Add ice cream and the rest of the milk and blend to desired thickness.

What is a banana milkshake made of? ›

All you need is a few scoops of ice cream, a carton of milk, and a large banana to blend up this creamery classic. Bananas sweeten as they ripen, so slightly spotty fruit will give your milkshake the best banana flavor (save those really brown ones for banana bread).

Is homemade banana milkshake good for you? ›

Bananas and milk are rich in protein, carbs, calcium, and phosphorus needed to gain weight. These minerals strengthen your muscle growth and build stronger bones. Thus, if you want to gain weight, add two full glasses of banana milkshakes to your daily intake.

Is it healthier to eat a banana or put it in a smoothie? ›

The researchers found that those who drank the banana smoothie had 84% lower levels of flavanols in their body compared to the control. “We were really surprised to see how quickly adding a single banana decreased the level of flavanols in the smoothie and the levels of flavanol absorbed in the body,” Ottaviani said.

Can I drink dates milkshake everyday? ›

Ans: Yes, you can enjoy dates milkshakes daily as part of a balanced diet. It provides a tasty and nutritious way to incorporate essential vitamins and minerals into your routine.

What happens when we drink banana shake daily? ›

Banana milk helps to replenish your muscles' potassium and glycogen levels. It contains a lot of carbs, which your body digests and absorbs slowly. If you want to boost your workout, an amazing banana smoothie is a perfect option because it steadily delivers glucose into your body.

Is it OK to eat banana and dates together? ›

Yes, Anyone can eat bananas & dates(together/individually). I personally don't like eating Dates since my childhood. But, as we all know Time Flies, by the same token our tastes & preferences too. And yes I've started consuming the dates from past two years (since 2016).

What is the most unhealthy shake? ›

The Heath Bar Shake is a milkshake drink sold at Baskin-Robbins, based on the Heath candy bar. It is notable for its high calorie count and was dubbed "The Unhealthiest Drink in America" by Men's Health Magazine. The shake contains 2,310 calories.

Is date shake good for weight loss? ›

Dates Milkshake for Weight Loss:

Dates can help reduce weight because they contain dietary fiber, which helps to keep you full for a longer period of time, thus reducing the cravings for snacks between meals. It also helps in boosting the metabolic rate as they are a good source of nutrients.

Is date shake good for constipation? ›

Dates are helpful in relieving constipation and in the promotion of overall digestive health. They contain a large amount of fiber which help regulate bowel movements and promote the health of the colon. The date shake contains some soluble and insoluble fiber and these help in clearing the gastrointestinal system.

What's the difference between a banana shake and a banana smoothie? ›

As milk is one the main ingredients of shakes, they are rich in calcium and protein. They cannot be taken as a substitute for a meal and generally consumed with or after the meal. They contain more saturated fats and calories than smoothies.

Can I drink banana shake at night? ›

Can I eat banana at night? Yes. It's perfectly fine to eat bananas at night. They are a really good source of potassium, magnesium, fibre and Vitamin B6.

How long does homemade banana milkshake last? ›

You cannot keep banana shake fresh for a long time because bananas turn black pretty quickly so it is best to consume it immediately. In most cases, it's safe to drink a smoothie or shake that has been in the fridge forat least two days, although the texture and flavor may be significantly affected.

How is a smoothie different from a milkshake? ›

The base of a smoothie usually starts with yoghurt, milk or juice, but some can be made of all fruits. The base of a milkshake is dairy, usually ice cream or milk. Flavor is added from syrups, raw fruits, but some milkshakes get their flavor solely from flavored ice cream.

Do smoothies have milk in them? ›

A smoothie is a beverage made by puréeing ingredients in a blender. A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.

Is it better to eat banana or banana shake? ›

Although both of these foods have a sweet taste and a cooling energy, their post-digestive effect is very different - bananas are sour while milk is sweet. This causes confusion to our digestive system and may result in toxins, allergies and other imbalances.

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