FAQs
Choose foods such as:
- Celery.
- Cucumber.
- Lettuce.
- Watermelon.
- Broth-based soups.
- Herbal tea.
What foods neutralize stomach acid? ›
Gut-friendly water-based foods like celery, cucumber and watermelon can help counteract stomach acid. Like its name suggests, watermelon is made up of 92 percent water and has powerful anti-inflammatory properties, which helps ease digestion.
What is the best food for dinner for heartburn? ›
Good foods to eat for dinner to avoid heartburn include leafy greens, non-citrus fruits, ginger, oatmeal, healthy fats, seafood and aloe vera juice.
What can I drink to relieve heartburn? ›
Herbal teas (chamomile, licorice, and ginger), low fat milk, plant-based milk (oat, flax, or almond milk), smoothies, coconut water, and nonacidic juices (cucumber, carrot, and aloe vera) may help you manage acid reflux symptoms. Remember to opt for unsweetened and noncarbonated drinks.
Are eggs good for heartburn? ›
Low in fat, egg whites are easier to digest, so they may be less likely to trigger your GERD. However, egg yolks are high in fat, so may increase your chances of getting acid reflux. If you want to include eggs in your diet, you could consider removing the yolks first.
What stops heartburn fast? ›
7 Tips for Fast Relief from Heartburn
- Antacids. Over-the-counter antacids can neutralize stomach acid and relieve the burn in seconds. ...
- Chew gum. ...
- Loosen your belt. ...
- Check your posture. ...
- Save the snack. ...
- Change sleep positions. ...
- Manage your stress.
How do you flush acid out of your stomach? ›
How to Treat Acid Reflux Naturally
- Drink diluted baking soda. Also known as sodium bicarbonate or bicarbonate of soda, baking can help alleviate symptoms of acid reflux. ...
- Drink diluted lemon juice or apple cider vinegar. ...
- Drink a glass of milk. ...
- Chew some gum. ...
- Enjoy ginger root in soups, smoothies or tea. ...
- Take Iberogast®
What helps soak up stomach acid? ›
Whole grains — High fiber, whole-grains like brown rice, oatmeal, and whole-grain breads help stop symptoms. They are a good source of fiber and may help absorb stomach acid, reducing the risk of symtoms. Lean protein — Low-fat, lean sources of protein also reduce symptoms of acid reflux.
What is the best breakfast for acid reflux? ›
Oatmeal and Wheat: Try Whole Grains for Breakfast
Oats also absorb stomach acid and reduce symptoms of gastroesophageal reflux disease (GERD). For something sweet, top your oatmeal with bananas, apples or pears. The fructose in these fruits is less likely to trigger acid reflux than other sugars.
How do I make my stomach acid go away? ›
To help manage acid reflux at home, try:
- Eating smaller meals. Larger meals expand your stomach and put pressure on your LES. ...
- Eating dinner earlier. ...
- Sleeping on your left side. ...
- Reducing abdominal pressure. ...
- Quitting smoking and drinking. ...
- Over-the-counter medications.
Lean Meats
Fatty meats have high levels of saturated fat, which is known to make heartburn worse. Choosing leaner cuts of meat such as chicken breast, tilapia, pork tenderloin, and top sirloin can help reduce your overall saturated fat intake.
Are potatoes good for acid reflux? ›
Potatoes. Potatoes — either boiled or baked and prepared without high-fat toppings — are a good option to help you prevent acid reflux. Try to stay away from french-fries and potato chips though. As good as they taste, their high fat content can cause stomach discomfort.
Is pasta bad for acid reflux? ›
Is pasta good for acid reflux? By itself or with little sauce and cheese, pasta shouldn't trigger acid reflux. However, specific ingredients and toppings can lead to heartburn in people prone to it, such as heavy tomato or cream sauces, lots of garlic and spices, and carbonara (cream, cheese, and bacon).
What to drink first thing in the morning for acid reflux? ›
Try drinking herbal teas, coconut water, smoothies, and plant-based milks. Learn… Learn how Carafate might help treat symptoms of GERD and what you should be aware of before starting it.
What is the fastest heartburn relief? ›
Antacids. The oldest and best-known medicines for treating heartburn, they have remained popular because they're fast-acting, inexpensive, available without a prescription, and are safe for most people when used as directed. Maalox, Mylanta, Rolaids, and Tums are examples.
What foods neutralize heartburn? ›
To curb heartburn, build your meals around naturally low-acid foods like:
- Melons and bananas. While most fruits have a high acid content, these don't. ...
- Oatmeal. It's a great way to start your day. ...
- Bread. ...
- Rice and couscous. ...
- Green veggies. ...
- Lean poultry and meats. ...
- Potatoes. ...
- Fish.
What helps acid reflux immediately? ›
Antacids
- Antacids.
- Soothe occasional, mild heartburn with an antacid that contains calcium carbonate or magnesium. They help zap stomach acid. ...
- Antacids can cause constipation and diarrhea. ...
- H2 Blockers.
- H2 blockers help relieve and prevent occasional heartburn by lowering the amount of acid your stomach makes.
Does peanut butter help acid reflux? ›
Eating high fat foods like peanut butter, especially in large quantities, may worsen acid reflux symptoms for some people. If you have acid reflux symptoms, you may want to wait to try peanut butter until your symptoms are gone. Some home remedies like ginger or peppermint tea may help relieve acid reflux.
What relieved heartburn? ›
To relieve symptoms of heartburn, your doctor may recommend antacids, proton pump inhibitors, or H2 receptor blockers. If the medication isn't alleviating the heartburn, your doctor may suggest surgery, such as: open repair.
What are good snacks for GERD? ›
For example, patients with GERD should avoid overly-processed, high-fat snacks like french fries, onion rings, and potato chips. If you want a snack and have GERD, consider healthy, high-protein, and lean snacks like bananas, egg whites, carrots, and whole grains.
To help manage acid reflux at home, try:
- Eating smaller meals. Larger meals expand your stomach and put pressure on your LES. ...
- Eating dinner earlier. ...
- Sleeping on your left side. ...
- Reducing abdominal pressure. ...
- Quitting smoking and drinking. ...
- Over-the-counter medications.
Is pasta good for heartburn? ›
Is pasta good for acid reflux? By itself or with little sauce and cheese, pasta shouldn't trigger acid reflux. However, specific ingredients and toppings can lead to heartburn in people prone to it, such as heavy tomato or cream sauces, lots of garlic and spices, and carbonara (cream, cheese, and bacon).