“Eat fruits alone, or leave them alone!” said Dr Dimple Jangda, an Ayurveda and gut health coach, on Instagram. Wondering why? While it is a common practice to pair your fruits with milk and yoghurt, doing so does more harm than good to your health.
“What happens when you eat lemon with milk? It starts breaking into cheese,” she said, explaining that “all fruits have enzymes and acids such as citric acid, malic acid, tartaric acid, and fumaric acid which do not agree with the lactic acid found in dairy products including milk, yoghurt, buttermilk, cheese, and cottage cheese”.
What can this unfavourable food combination lead to? When you fix these two food items together, “they ruin your gut lining and undigested metabolic waste gets accumulated in your body. They get leaked into the bloodstream quite often and can get deposited under the skin, causing skin disorders“.
The expert listed the acids present in some common fruits.
*Apples contain malic acid, tartaric acid and fumaric acid.
*Apricot contains malic acid, tartaric acid and citric acid.
*Cherry and grapes have malic acid and tartaric acid.
*Grapefruit, guava, lime, lemon and orange contain citric acid and malic acid.
*Mango contains citric acid, malic acid and tartaric acid.
*Peach and pear have malic acid and citric acid.
*Pineapple contains malic acid and citric acid.
*Raspberry, strawberry and tamarind have malic acid, tartaric acid and citric acid.
*Watermelon contains malic acid and fumaric acid.
*Tomato contains oxalic acid.
*Vinegar contains acetic acid.
Here are the food combinations that are not good for your digestive system, and can trigger gut health issues and skin disorders, according to the expert.
*Fruits and milk
*Fruits and yoghurt
*Dairy and tamarind
*Dairy and vinegar
*Fruits and vinegar
*Dairy and tomato
*Melons with any other fruits.
Dr Anshu Vatsyan, an Ayurveda expert, told indianexpress.com that Ayurveda classifies food combinations as compatible and incompatible. “Fruits, especially citrus fruits such as strawberries, grapes, oranges, amla, etc, should not be taken with milk or yoghurt. This is because this combination can lead to gastritis and a host of other gut health issues,” she said.
Additionally, one should avoid consuming non-vegetarian food items with milk and yoghurt should be avoided at night, Dr Vatsyan added.
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FAQs
“Fruits, especially citrus fruits such as strawberries, grapes, oranges, amla, etc, should not be taken with milk or yoghurt. This is because this combination can lead to gastritis and a host of other gut health issues,” she said.
Why shouldn't we eat fruits with milk? ›
The post-digestive effect of bananas and milk combined will be sour, so they should not be eaten together. Fruits contain acids and active enzymes that react quickly with dairy products and cause digestive issues. Keep reading to know what acids are present in some of the fruits.
Why milk and yogurt should not be eaten together? ›
According to Ayurveda, milk and curd should never be consumed together. Eating curd with milk or curd after milk, both are harmful for health. Due to this, you may also have stomach related problems and your stomach may also get upset.
Which two fruits should not be eaten together? ›
Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion. However, you can mix acidic with sub-acidic fruits. For a similar reason, you should not mix guavas and bananas.
What should not be eaten with yogurt? ›
Yogurt is to be avoided with cheese, hot drinks, sour fruits, milk, mangoes, nightshades, beans, eggs, fish. Fat and proteins are mismatched foods as they need different digestive juices. Cheese cannot be paired with eggs, fruits, hot drinks, milk, beans, yogurt.
Why we Cannot eat banana with milk? ›
Many nutritionists and experts claim that bananas and milk can contribute to weight gain, digestive problems, and congestion issues. The blend is also unsuitable for pregnant and menstruating women to consume bananas and milk together.
Which fruits to avoid after drinking milk? ›
Mixing milk with sour and citrus fruits or ingredients is a strict “No'' this is because the presence of vitamin C and citric acid in sour foods like orange and lemon when combined with milk can coagulate and lead to acid reflux, heartburn, upset stomach and allergies, chest congestion and cold cough to name a few.
Which fruit is good with milk? ›
A ripe sweet mango may be combined with milk. Avocado may be mixed with milk (this is creamy, buttery and a little bit astringent). Dry fruits such as raisins, dates, and figs may be taken with milk. Avoid mixing all berries (including strawberries) with milk.
What happen if we eat egg and yogurt together? ›
Eggs are a good source of protein , while yogurt is rich in calcium and probiotics . Combining these two foods can provide a variety of nutrients and help maintain a healthy digestive system .
Why shouldn't you eat yogurt for breakfast? ›
Yogurt is a gut-friendly food that, when consumed at the correct time, aids with digestion. Due to its high acidic composition, yogurt's lactic acid bacteria are rendered ineffective when eaten in the morning. Yogurt is best consumed later in the day.
That's not a problem on its own per se, since bananas also have fiber, vitamins, and other nutrients your body needs to thrive. But experts say that noshing on a banana first thing in the a.m., before you eat any other food, can potentially mess with your blood sugar levels—impacting your energy, mood, and more.
Why shouldn't you drink water after eating a banana? ›
Bananas contain a significant amount of soluble fiber. Eating them with too much water can dilute the gastric juices in the stomach, which can eventually slow down digestion. It's generally better to eat bananas on their own or with foods that complement their texture and flavor.
What foods should not be eaten with yogurt? ›
Yogurt is to be avoided with cheese, hot drinks, sour fruits, milk, mangoes, nightshades, beans, eggs, fish. Fat and proteins are mismatched foods as they need different digestive juices. Cheese cannot be paired with eggs, fruits, hot drinks, milk, beans, yogurt.
Can you blend yogurt and fruit together? ›
Using yogurt in your smoothie will add protein—for a bigger protein boost, use Greek yogurt. The protein from the yogurt added to the fiber from the fruit will help keep you full and satisfied. The fruit also provides a wealth of antioxidants, vitamins and minerals.
Is it OK to eat yogurt and apple together? ›
In fact, combining yogurt with fruit, such as apples, is a common and healthy snack or breakfast option. Apples can provide a crunchy texture and natural sweetness, while yogurt can add a creamy and tangy flavor.
Which fruits can be mixed with yogurt? ›
Bite-sized pieces of fresh fruit: Bananas, pineapple, kiwis, strawberries, raspberries, blueberries, blackberries, mango, and more. Whatever fresh fruit you like will pair well with yogurt.
