21 Day Fix Breakfast Recipes (2024)

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These easy 21 Day Fix breakfast recipes are perfect for every day and meal prep breakfasts! Separated by savory or sweet recipes, the healthy breakfast recipes seen here will be your family’s new favorites.

Whether you’re following the 21 Day Fix diet or just cleaning up your diet a bit, you’re going to love these options.

21 Day Fix Breakfast Recipes (1)

These Beachbody breakfast recipes are easy to make and super tasty. The whole family will love these sweet and savory breakfast ideas!

I enjoy making 21 Day Fix recipes that the entire family likes, because nobody wants to make multiple meals–right? I love that all of these recipes are delicious but not one of them will be identified by your family or guests as “diet food.”

Savory 21 Day Fix Breakfast Recipes

These 21 Day Fix breakfast recipes are savory and delicious. They’re a great way to work in some new Beachbody breakfast recipes that aren’t overly sweet! Sometimes I want something sweet to start my day but other times I need a little salt to balance things out. These savory recipes are a great option.

  • Fajita Breakfast Casserole I love that I can make this breakfast casserole with my slow cooker, Instant Pot, or right in the oven. It’s easy to prep the veggies ahead of time and dump everything in a casserole dish in the morning.
  • Super Easy Egg Muffin Cups SO simple. You can swap veggies if you want, and these egg muffin cups freeze very well too.
  • Sweet Potato Hash Browns Recipe I love freezing these (with my homemade sausage) and saving them for busy mornings.
  • Savory Homemade Breakfast Sausage Same as the one above–I think these are delicious!
  • Sausage and Zucchini Breakfast Casserole I love how easy this breakfast casserole comes together, and it’s easy to prep the ingredients the night before you cook.
  • Healthy Breakfast Fried Rice One of my reader favorites here–this is perfect for weekly meal prep, and I swear it tastes better after a day! We make this and freeze it often, it reheats great in the microwave.
  • Smoked Salmon Poached Egg Sandwich Salmon for breakfast? It’s delicious, and this recipe makes it so easy.
  • Copycat Starbucks Egg Bites Crazy popular recipe for the egg bites everyone loves! You can make these in the oven or the Instant Pot.
  • Need something a little different? Add eggs and bacon to this low carb Cloud Bread for the perfect breakfast–no yellow containers needed.

Sweet 21 Day Fix breakfast recipes

Okay, so you have a sweet tooth… I do too. You can enjoy these Beachbody breakfast recipes that have a more fruit, chocolate, and sweetness–but they’re still healthy breakfast recipes!

  • Sweet Homemade Turkey Sausage I love the apples in this recipe to add a little sweetness–I’ve tried adding pears, as well and it’s delicious!
  • Definitely a breakfast treat–I really like the addition of coffee ice cubes.
  • 21 Day Fix French Toast This is super easy, and shows you a way to get in some extra protein (egg) with your french toast.
  • Flour Free Pancakes These pancakes actually have more protein than carbs if you can believe it–you’re going to love them.
  • Lemon Zest and Blueberry Oatmeal Easily swap out the blueberries and lemon for another taste if you’d like–these are delicious with all of your favorite flavors.
  • 2 Ingredient Banana Pancakes Seriously easy and delicious! If you add extra egg or banana they still come out great.
  • Apple Cinnamon Baked Oatmeal This is hands-down one of my favorite recipes for breakfast, and it can be made in the oven or Instant Pot. You can easily swap out the apples for another tasty fruit.
  • Lemon Ricotta Pancakes from Carrie Elle
  • Pumpkin Oatmeal with Candied Pecans from Forks to Fitness
  • Green Breakfast SmoothieI love this on busy mornings!
  • Healthy Blender Donuts These are SO easy to whip up, and the kids will love the donut shapes. You can add fun toppings to theirs to celebrate special occasions.
  • Coconut Millet Porridge with Raspberries If you’re looking for a slightly different texture than oatmeal, try this millet porridge flavored with coconut and raspberries! It’s a refreshing and sweet breakfast recipe.
21 Day Fix Breakfast Recipes (2)

Do you have any 21 Day Fix Overnight Oats Recipes?

There are none on this site (yet), but here are some delicious overnight oats recipes from a few friends. You can make them the night before and have a quick breakfast ready to go on the way out the door in the morning! These overnight oats recipes are quick, easy, and perfect for meal prep.

21 Day Fix Breakfast Recipes (3)

Becca Ludlum

Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)

21 Day Fix Breakfast Recipes (2024)

FAQs

What is the best breakfast for losing belly fat? ›

  • Jul 16, 2023. BY: ET Online. ...
  • Yogurt. Greek yoghurt is a fantastic breakfast choice for weight loss because it is high in protein and low in calories. ...
  • Eggs. Eggs are abundant in vital vitamins and minerals, as well as high in protein. ...
  • Oatmeal. ...
  • Smoothies. ...
  • Nuts and nut butter. ...
  • Avocado toast. ...
  • ​​Fruit salad​
Jul 16, 2023

What is the healthiest breakfast to eat for weight loss? ›

To lose weight, eat fewer calories than you burn throughout the day. The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli.

What is the healthiest breakfast? ›

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

What foods burn fat in the morning? ›

The Best Breakfast Foods for Weight Loss, According to a...
  • The 5 Best Breakfast Foods to Help You Lose Weight.
  • Raspberries.
  • Oatmeal.
  • Yogurt.
  • Peanut Butter.
  • Eggs.
Oct 22, 2023

What foods you can eat to flatten your stomach? ›

Add more high-fiber foods to your diet, like fruits, vegetables, beans and whole grains (such as rolled oats, brown rice and whole wheat bread). But make these changes slowly, cautions Beal. “Fiber helps food move through your intestine, but it takes time for your body to adjust to eating more of it,” says Beal.

Is peanut butter good for you to lose weight? ›

Peanut butter may actually aid weight loss. Adults and adolescents who consume peanut and peanut butter regularly gain less weight than others who don't consume these nuts. They're often less likely to be overweight or obese and have lower blood levels of low-density lipoprotein (LDL) and total cholesterol.

What to eat with scrambled eggs for weight loss? ›

If you scramble eggs in the microwave, you can avoid extra fat – just add a little milk. Try to eat your eggs along with other nutrient-rich foods, such as vegetables, salads and whole grains.

Which meal should I skip to lose weight? ›

In the case of Intermittent fasting, skipping your dinner is better and easier. You can have your dinner either early or have a heavy snack and can begin your fasting. Research suggests that fasting in the evening and overnight, then eating early in the morning is the better way to follow this diet to lose weight.

What is the best thing to eat first thing in the morning? ›

The first thing to give your body in the morning is water. Next, you can hit it with non-sugary tea, protein, veggies, and carbs (e.g., oatmeal, rice, sweet potatoes, fruit, or similar).

What is the best protein to eat in the morning? ›

A Quick Review. Incorporating protein into your breakfast helps promote satiety, manage blood sugars, and sustain your energy levels through the morning. There are a variety of ways you can add protein to your breakfast; some of the best protein-rich breakfast ingredients are eggs, nuts, nut butter, beans, and cheese.

What happens if I eat eggs for breakfast everyday? ›

Eggs are also a great source of heart-healthy nutrients like potassium, folate and B vitamins. Some research suggests that up to two eggs per day actually improves heart health. As with anything, moderation is important, especially if you enjoy eggs daily.

What is the most sustaining breakfast? ›

That's why we've put together a list of the 5 ultimate breakfast foods to help keep your family going all day long!
  • Berries. Fresh or frozen blueberries, strawberries, and other members of the berry clan are antioxidant-rich superfruits. ...
  • Oatmeal. ...
  • Greek yogurt. ...
  • Eggs. ...
  • Almond butter.

Should I eat breakfast everyday to lose weight? ›

A recent study compared weight loss among people who ate breakfast with those who didn't. The meal didn't make any difference. If you're dieting, don't think cutting calories by skipping the meal will help. Studies show that most people who lose weight and keep the weight off eat breakfast every day.

How many eggs should I eat for breakfast to lose weight? ›

Calories still matter when you're trying to shed pounds. If you typically eat a 400-calorie breakfast in the form of a bagel or cereal and switch that for a three-egg meal, you could lower your morning intake to 240 calories, which is the amount in three hard-boiled eggs.

Does breakfast help lose belly fat? ›

Breakfast provides energy to your body to start the day. If you want to lose belly fat, just eat within 1 hour after you wake up. This can help in speeding up the metabolism, which in turn, will reduce body fats. Having a breakfast which is high in protein can help you lose weight faster.

Will eating a big breakfast help me lose weight? ›

Eating most of your daily calories in the morning could help with long-term weight loss, scientists have found. Good news for fans of a hearty breakfast—fueling up on more calories in the morning could help you lose weight, scientists say.

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