High cholesterol: Healthy fruits to lower bad cholesterol levels (2024)

FAQs

Which fruit is best for reducing bad cholesterol? ›

For those who aren't big on watermelon, consider adding apples, grapes, strawberries, citrus fruits or even avocados to your diet. All of these are rich in pectin, a type of soluble fiber that lowers LDL cholesterol. Dr.

Oatmeal, oat bran and high-fiber foods

Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears.

Cholesterol-lowering foods

1) Oatmeal, oat bran and high-fiber foods. Foods high in soluble fiber help reduce the absorption of cholesterol into your bloodstream. Soluble fiber is also found in kidney beans, apples, pears, barley and prunes. 2) Fish and omega-3 fatty acids.

Cholesterol is often high due to excessive saturated and trans fat consumption. There are certain drinks that can help maintain an ideal cholesterol level. Some of the best drinks for cholesterol management include green tea, pomegranate juice, citrus juice, soy milk, plant-based smoothies, and red wine.

Chicken eggs are an affordable source of protein and other nutrients. They're also naturally high in cholesterol. But the cholesterol in eggs doesn't seem to raise cholesterol levels the way some other foods, such as those high in trans fats and saturated fats, do.

Reduced risk of heart disease

Plant compounds found in lemons--namely limonin, hesperidin, and diosmin--have also been found to lower your cholesterol levels.

Is peanut butter good for cholesterol? ›

Due to its high amount of unsaturated fats, peanut butter may help reduce a person's LDL cholesterol levels. Having optimal LDL levels is linked with a lower risk of heart disease. A 2015 study found that people who had a high intake of nuts may have a lower risk of cardiovascular disease mortality.

The No. 1 Vegetable for Lowering High Cholesterol. Although all vegetables bring an array of cholesterol-lowering benefits to the table, there is one veggie that claims our No. 1 spot: Brussels sprouts.

Bergamot contains natural substances that may be beneficial for health. Some evidence suggests it can help lower cholesterol. Also known as Citrus bergamia, bergamot is a yellow citrus fruit that grows primarily in Calabria, Italy.