What Are Some Recommended Drinks to Lower Cholesterol? - Florida Premier Cardiology Delray Beach, FL (2024)

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What Are Some Recommended Drinks to Lower Cholesterol? - Florida Premier Cardiology Delray Beach, FL? ›

Some of the best drinks for cholesterol management include green tea, pomegranate juice, citrus juice, soy milk, plant-based smoothies, and red wine.

Lowering triglycerides

opt for water, tea and coffee (without adding sugar) as heart-healthy drinks, instead of sugar-sweetened drinks (such as soft drinks, cordial, energy drinks and sports drinks) include foods with healthy omega-3 fats (for example, fish such as salmon, sardines and tuna)

Finally, choose from a variety of green vegetables that are rich in immune-boosting antioxidants and minerals to create a healthy cholesterol lowering concoction. You can make a super green juice of spinach, kale, mint leaves, cucumber and celery - all blended together and topped off with a squeeze of half a lemon.

Alcohol Boosts 'Good' Cholesterol

In particular, red wine might offer the greatest benefit for lowering heart disease risk and death because it contains higher levels of natural plant chemicals -- such as resveratrol -- that have antioxidant properties and might protect artery walls.

Golden milk, also known as turmeric milk, is a common Indian drink that has recently been gaining popularity in western cultures due to many health claims. It's beautiful bright yellow color is a result of adding turmeric, along with spices such as cinnamon and ginger, to milk.

Cholesterol is often high due to excessive saturated and trans fat consumption. There are certain drinks that can help maintain an ideal cholesterol level. Some of the best drinks for cholesterol management include green tea, pomegranate juice, citrus juice, soy milk, plant-based smoothies, and red wine.

Apples. Apples are the most nutritious, healthy, and tasty fruit. You must have heard the common saying 'An apple a day keeps the doctor away'. Apples can effectively help in lowering your blood cholesterol levels naturally, as it is rich in polyphenols.

But drinking more hard liquor, beer, mixed drinks, and excess red wine has a negative impact on your cholesterol levels. At Westmed Family Healthcare, we want you to understand the connection between alcohol and cholesterol. Here's some information about cholesterol and how drinking affects your heart health.

However, cholesterol can be bad if too much comes from foods high in saturated fat. This is why it is important to eat foods to help lower your cholesterol, such as those high in soluble fiber. Fruits like avocados and apples, and citrus fruits like oranges and bananas are foods that can help lower cholesterol.

Answer From Francisco Lopez-Jimenez, M.D. Chicken eggs are an affordable source of protein and other nutrients. They're also naturally high in cholesterol. But the cholesterol in eggs doesn't seem to raise cholesterol levels the way some other foods, such as those high in trans fats and saturated fats, do.

Does lemon water lower cholesterol? ›

Reduced risk of heart disease

Plant compounds found in lemons--namely limonin, hesperidin, and diosmin--have also been found to lower your cholesterol levels.

Green Tea

Green tea is rich in polyphenols, especially catechins, known for their anti-inflammatory properties. Research suggests that catechins can interact with cholesterol, leading to reduced absorption and lower blood cholesterol levels.

Pears and apples have a lot of pectin, which is a type of fiber that can lower cholesterol. So do citrus fruits like oranges and lemons. Berries are also high in fiber.

But drinking more hard liquor, beer, mixed drinks, and excess red wine has a negative impact on your cholesterol levels. At Westmed Family Healthcare, we want you to understand the connection between alcohol and cholesterol. Here's some information about cholesterol and how drinking affects your heart health.